The 5 Best Foods To Eat After A Workout

The 5 Best Foods To Eat After A Workout

A bowl with chicken, avocado, quinoa, and leafy greens is a great recovery meal. Westend61/Getty Images The best foods to eat after a workout include fish or chicken, quinoa, avocado, dark leafy greens, and protein shake or chocolate milk. Quinoa is a great...
Growing A Medicinal Flower Garden At Home

Growing A Medicinal Flower Garden At Home

This spring has stirred many thoughts and some have been those of simple self-reliance. While home gardening has already grown in popularity over the last few years for a million reasons, the idea of cultivating an edible garden at home now has never been more...
Your Circadian Rhythm in Quarantine

Your Circadian Rhythm in Quarantine

There are many reasons to feel out of sorts right now, but one of them is likely the disruption in your circadian rhythm—the biological rhythm all living things (animals, plants, bacteria) experience. Circadian rhythms tell flowers when to bloom and trees when to drop...
Just What Is Functional Medicine, Anyway?

Just What Is Functional Medicine, Anyway?

If you read health news at all, chances are good that you have heard of this new thing called “functional medicine.” It seems that people either embrace or criticize it, but from what I have been able to discern, many of functional medicine’s detractors don’t fully...

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