by | Feb 15, 2021 | VibrantLife
In honor of Valentine’s Day, I’ve asked my friend and relationship guru Dr. Jay Ferraro, whom I also featured in my book, Vibrant, forthcoming in March, to write a guest blog about romance. My husband and I have worked with him for many years, and he is the expert at...
by | Feb 12, 2021 | VibrantLife
This light, fresh, three-course dinner is romantically fancy but easy to prepare, and it won’t weigh you down or leave you feeling overly stuffed, so you’ll have plenty of energy leftover for…more passionate pursuits. Grilled Romaine Wedge Serves 2 Ingredients 3...
by | Feb 3, 2021 | VibrantLife
A lot of people will tell you they know what the best diet is, but there is only one diet that has the most research support and is recommended by the majority of health professionals as the healthiest diet known to us. It’s a diet that is not only rich in fiber,...
by | Jan 23, 2021 | VibrantLife
You may know by now that I’m not big on cleanses because, barring extreme circumstances, the body already takes care of most of your detoxification needs. That doesn’t mean January isn’t a great time for a dietary reboot, however, and that’s just what this lovely day...
by | Jan 11, 2021 | VibrantLife
January is detox month, cleanse month, “fresh start” month, and social media is filled with suggestions for new diets, cleanses, and ways to detoxify the body. Maybe you have started a new diet or are trying a juice cleanse or experimenting with intermittent fasting....
by | Jan 4, 2021 | VibrantLife
The year is almost over, and many of us will be happy to see 2020 fade away in our rearview mirrors. I for one can’t wait to toast the new year and start fresh, but unfortunately, people are still feeling anxious, lonely, isolated, or burned out. That can make the...
