by vibrantdoc | Nov 24, 2020 | VibrantLife
I don’t normally eat dessert, but Thanksgiving always feels like a reason to celebrate with a little sweetness. The problem with holiday desserts is that they often contain ingredients I don’t want, or the portions size is just too big. That’s why I love these...
by vibrantdoc | Nov 17, 2020 | VibrantLife
It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions–it’s no wonder people don’t know what to think. But if you want to avoid catching a virus this winter (whether the cold, the flu,...
by vibrantdoc | Nov 9, 2020 | VibrantLife
In November, as the holiday season looms, I’m tackling self-care because there is no better time to take a minute and remember what’s really important (your health!) as we all brace ourselves to deal with what will surely be a strange and atypical holiday season. Will...
by vibrantdoc | Oct 13, 2020 | VibrantLife
Maybe knowing that we’re all anxious to get 2020 over and done with, Starbucks released their famous (or notorious, depending on your perspective) Pumpkin Spice Latte in August this year. August! That’s more time than ever before for all you pumpkin spice afficionados...
by vibrantdoc | Oct 9, 2020 | VibrantLife
As I write this, we are in the midst of a global pandemic that has resulted in people all over the world staying home and staying away from others. When we do go out, many (depending on where they live and their health status) must wear masks that cover their faces....
by vibrantdoc | Sep 10, 2020 | VibrantLife
You want it. You crave it. You can’t wait to get more. But somehow, it eludes you. It’s sleep, and most people aren’t getting enough. A poor diet, alcohol, caffeine, anxiety, and stress can all interfere with a good night’s sleep, but what you might not know is the...
