by | Aug 25, 2021 | Lifestyle Medicine
Looking for ways to hack your circadian rhythm so you can sleep better at night and feel more energetic during the day? Here are some quick-and-easy ways to get back into synch with nature, the way your ancestors were: Pay attention to natural cycles. This is a great...
by | Aug 25, 2021 | Blog, Lifestyle Medicine
You may have heard that you should avoid computer, phone, and television screens right before bed because they emit blue light that can interfere with sleep (I talk about this in more detail here. However, blue light is also used therapeutically. Does it work? Blue...
by | Aug 25, 2021 | Blog, Lifestyle Medicine
If you’ve ever tried an infrared sauna or a red light booth, or even had a red light treatment offered to you at the dermatologist, you may wonder what this therapy is and whether it actually works. Red light penetrates the skin and goes into the cells, stimulating...
by | Aug 23, 2021 | Everyday Health
(Image sourced form Everyday Health) ‘Tech neck’ can cause back and shoulder pain, headaches, numbness in the hands, and in some cases tendinitis of the rotator cuffs. Canva; Everyday Health Angela Haupt / August 10, 2021 If you’ve ever spent hour after hour, day...
by | Aug 23, 2021 | Luxe Beat Magazine
(Image Sourced from Luxe Beat Magazine) Sherrie Wilkolaski / August 10, 2021 Summer is upon us and backyard BBQ’s and weekend soirées are in full swing. For those wine-lovers out there, we have pulled together a few wine and food pairings that are ideal for those...
