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The Blue Zones, those famous spots around the planet where the longest-lived and healthiest people come from, have been studied extensively because everybody wants to know why people in these regions live so long and age so well.
Aging. Sigh. It happens to us all, but as you may have noticed, it seems to happen to different people at a different rate, and yes, there are reasons for that.
There are many reasons to prioritize sleep, but the most immediate for most people is the desire to feel good the next day: awake, alert, energetic, rested, and ready for anything! Easier said than done, of course.
Get Ready to Fill up That Grocery Cart, Because We Found 20 Doctor-Approved Foods That Fight Infection
By Kaitlin Vogel - May 20, 2021
By Kaitlin Vogel - May 14, 2021
By Phebe Wahl | Gotham Magazine | February 17, 2021
written by Jay Ferraro, Ph.D., MBA
If there’s one thing that never goes out of style, it’s a fad diet. “I’ll sell you X, Y, or Z for easy weight loss” is a trick as old as the hills. Sometimes it’s a book touting some special...
Whether you are exercising at home, social distancing when you walk the neighborhood or hike the trails, or are keeping a treadmill-width apart from the next person at the newly re-opened gym, I...
Just because garlic has antiviral properties doesn’t mean it’s some super-powered preventive or magical cure for the cold or the flu, let alone COVID-19.oToday, garlic is still widely used as a...
Immunity is a hot topic these days, but I’ve always believed it is what underpins health in any situation. Whether it’s cold season, a virus is going around, or you’re feeling just fine, your...