VibrantDoc Immune Boosting Ginger Tea

Immune Boosting Fresh Ginger Tea

November 4th, 2021 / Recipes

You can buy hundreds of kinds of tea, but sometimes it’s nice to make a fresh cup. This warming version is full of antioxidant, anti-inflammatory power, to calm your inflammation so your immune system can pay attention to winter invaders. If you can’t find lemon grass, thinly slice an organic lemon peel.

Ingredients

Serves 4

  • 4 cups water
  • 1 knob fresh turmeric, sliced thin, or 1 teaspoon ground turmeric
  • 1 3-inch knob fresh ginger, sliced thin
  • 2 stalks lemon grass, sliced lengthwise 
  • 2 sprigs fresh mint 
  • Honey, optional

Instructions

  1. Heat water in a medium pot over medium heat.
  2. Add turmeric, ginger, lemon grass, and mint to the pot.
  3. Heat the mixture until it boils, allow it to boil for 5 minutes, and then reduce the heat and let it simmer for 15 minutes.
  4. Strain the tea into 4 cups, add honey as desired, and serve warm. 

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