Be Vibrant

Six Questions to Determine Your Exercise Personality

Six Questions to Determine Your Exercise Personality

Whether you are exercising at home, social distancing when you walk the neighborhood or hike the trails, or are keeping a treadmill-width apart from the next person at the newly re-opened gym, I hope you are exercising. Exercise is so important for your physical as...

How to Be Healthier at Home

How to Be Healthier at Home

I saw a startling article the other day, from a job discovery platform called DirectlyApply. It showed what remote workers could look like in 25 years. God willing, we won’t all still be stuck at home and social distancing for a quarter of a century, but I do suspect...

Meditating On The Move

Meditating On The Move

Meditation is an important part of my life (and an essential part of my stress management efforts), but people often tell me, “Oh, I could never meditate!” They say they are too impatient, they don’t like to sit still, they can’t quiet their minds, they are too busy,...

Bringing the Outside Inside

Bringing the Outside Inside

It’s gardening season and everywhere I look, I see gardening inspiration—splashy photos, planting guides, aspirational kitchen gardens, gorgeous flower beds. It’s all lovely of course, and when I’m at my horse farm in the Midwest where I have plenty of space, I get...

Garlic: Cure-All or Health Scam?

Garlic: Cure-All or Health Scam?

Those of us who prefer an integrative health and functional medicine approach to wellness like to say that “food is medicine,” and if natural medicine interests you, you’ve probably heard this phrase before. It’s not just a slogan—for hundreds of years, but especially...

Now more than ever, your health matters.

Now more than ever, your health matters.

Welcome to VibrantDoc! Now more than ever, your health matters.Today, many of us are looking at our health with new perspective. We are largely shut off from the health resources and activities we normally rely on, but this may be an opportunity for us all to consider...

How to start listening to your body.

How to start listening to your body.

It’s a loud loud world, but somewhere inside you is a still small voice guiding you…or trying to. No, it’s not your conscience, or the angel on your shoulder. It’s your body, and it’s got plenty to say about the choices you’ve been making and the way you’ve been...

Winning with vitamins: how to incorporate them correctly

Winning with vitamins: how to incorporate them correctly

Immunity is a hot topic these days, but I’ve always believed it is what underpins health in any situation. Whether it’s cold season, a virus is going around, or you’re feeling just fine, your immune system is always working vigilantly to keep you functioning at your...

The Science Behind Quarantine Cravings

The Science Behind Quarantine Cravings

It’s becoming an all-too-familiar scenario: You’re worried, you’re bored, you’re uncertain about the future, and all you want to do is eat. Cravings are one of those things most of us battle once in a while, and some people seem to be more prone to cravings than...

My most sincere thanks for joining the VibrantDoc community! I can’t wait to share more unaffiliated, unfiltered, and undeniable VibrantDoc content with you. Knowledge is power, so I’ll continue to let you know my reality-check take on the latest health news and my many ideas, strategies, and inspirations for building on your health and living a more vibrant life.

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