by | Aug 23, 2021 | parade
(Image sourced from Parade) Kaitlin Vogel / August 11, 2021 We’re all familiar with the phrase “skinny fat,” which sounds a bit contradictory and confusing. How can you be both? And what does it actually mean? The pandemic caused everyone to freeze gym memberships,...
by | Aug 20, 2021 | MBG Health
(Image by Shutterstock) Sarah Regan / August 13, 2021 There’s a lot that goes into getting a good night’s sleep, from lifestyle choices to environmental factors. And when it comes to setting yourself up for restorative rest, your bedside table should be...
by | Aug 10, 2021 | Vegamour
(Images sourced from Vegamour) Laira Martin / August 6, 2021 The health of your hair is affected by everything from the food you eat to the products you use and even how stressed you are. Using quality hair products is important, but to get gorgeous, healthy hair...
by | Jul 29, 2021 | The Beet
(Image sourced from Getty Images) Lucy Danziger / July 26, 2021 Sorry to strip your buzz, but a new study links moderate alcohol consumption to cancer risk, and the new review says it only takes one to two drinks a day to “substantially” raise your risk of...
by | Jul 28, 2021 | Blog, Lifestyle Medicine
There are many reasons to prioritize sleep, but the most immediate for most people is the desire to feel good the next day: awake, alert, energetic, rested, and ready for anything! Easier said than done, of course. The lure of a favorite show, social media, or work,...
