by | Jul 22, 2021 | parade
(Images sourced from Parade) Kaitlin Vogel / July 22, 2021 Let’s face it: Like sugar, salt makes everything taste better. While sodium is an essential mineral that helps our bodies function, you can definitely have too much of a good thing: Excess sodium intake is...
by | Jul 20, 2021 | Recipes
If there is one thing I think about when I think about August, it’s boating! But this blog isn’t about boating. It’s about food, and if there is one food-related thing I think of, it’s garden bounty. August is when gardens all over America are producing massive...
by | Jul 12, 2021 | Fox 5
(Video sourced from Fox 5 KVVU-TV) Fox 5 KVVU-TV / June 9, 2021 Dr. Stacie J. Stephenson shares some of the vitamins and foods you should consume to get healthy glowing skin for the summer. See the original article @ Fox 5...
by | Jul 8, 2021 | Eat This, Not That
(Images sourced from Eat This, Not That) By Dr. Stacie J. Stephenson / June 19, 2021 Developing Alzheimer’s is one of the worst fears for many people, but there is still a lot we don’t know about what causes dementia. We know there are risk factors, both...
by | Jul 8, 2021 | MBG Health
(Image sourced from MGB Health) Sarah Regan / July 5, 2021 When it comes to sleep, many people fall into one of two categories: light or heavy sleepers. And if you’re a light sleeper, you may be frustrated by how often you’re waking up on any given night....
