by | May 27, 2021 | Lifestyle Medicine, parade
(All images sourced from Parade) By Kaitlin Vogel / May 20, 2021 With COVID posing such a threat over the past year, a strong immune system has been top of mind. Even though more people are getting vaccinated (yay!), being able to fight infection can always come in...
by | May 27, 2021 | parade
(Images sourced from Parade) By Kaitlin Vogel / May 11, 2021 How healthy are you, really? When it comes to knowing key health numbers, most Americans say that they know their family health history (74%), blood type (58%), waist size (58%), and last blood pressure...
by | May 27, 2021 | Lifestyle Medicine, Nutrition, parade
(All images sourced from Parade) By Kaitlin Vogel / May 14, 2021 While there are a wide variety of anxiety management tools out there—yoga, therapy, meditation, and journaling, to name a few–one of the most simple yet powerful ways to combat your anxiety is through...
by | May 14, 2021 | Spirituality & Health Magazine
(Rasi Bhadramani / Getty) By Dr. Stacie Stephenson / May 13, 2021 Vibrant introduces readers to practical steps to improve everything from brain health and energy to immunity and weight. This excerpt explains the vital role your thyroid plays in your whole-person...
by | May 11, 2021 | The Beet
(Image by Getty Image) By Lucy Danziger Regan / May 6, 2021 What if we told you that to boost your immunity, lower your risk of disease, and be healthier, there is one simple thing you can do, and that is to be happier? It turns out that to be healthier, all you need...
