by | May 7, 2021 | MBG Health
(Image by Studio Firma / Stocksy) By Sarah Regan / April 30, 2021 Every night when we first start nodding off, we enter stage 1 sleep. One of the four sleep stages, stage 1 sleep sets us up for stage 2 sleep, slow-wave sleep, and of course, REM sleep, where we dream....
by | May 6, 2021 | MBG Health
Image sourced by Fizkes / iStock By Sarah Regan / May 2, 2021 Setting and sticking to a consistent sleep schedule is so important for both regulating your circadian rhythm and supporting your overall sleep quality. But let’s be honest: We could all use a morning...
by | May 4, 2021 | parade
(Photo sourced from Parade) By Kaitlin Vogel / April 29, 2021 We know having that late-night pint of ice cream is usually a bad idea that leads to a not-so-fun stomachache the next day, but let’s be honest: When a sugar craving strikes, the temptation is hard to...
by | May 4, 2021 | Insider
Probiotic foods are anything that’s been fermented like sauerkraut and kimchi. (Image sourced by Yulia Naumenko / Getty Images) By Erin Heger / May 3, 2021 Not all bacteria are bad. In fact, trillions of microorganisms, including yeasts and bacteria, live in...
by | May 3, 2021 | POPSUGAR
(Image sourced from POPSUGAR.) By Kelsey Castañon / April 29, 2021 What if there was an encyclopedia of game-changing skin-care tips — an amalgamation of the best advice, hacks, and to-dos sourced straight from dermatologists and experts — all in one easy to find...
