by | Apr 28, 2021 | Lifestyle Medicine, Mindfulness
Sleep is one of the most important bodily functions for getting rid of metabolic waste products, healing and rebuilding the body, consolidating memories, and maintaining our physical as well as psychological wellness. Yet, a process so central to so many beings on...
by | Apr 28, 2021 | Lifestyle Medicine, Mindfulness, Relationships
It’s a conundrum. You, or someone you love (like your mom), is suffering with the symptoms of menopause or perimenopause, and you’ve been offered hormone replacement therapy, or anti-depressants, or maybe even a hysterectomy. Understandably, you may be unsure how to...
by | Apr 22, 2021 | parade
Images sourced from Parade By Nicole Pajer / April 16, 2021 Feeling like your eyes are drier than usual? You’re not alone. And you have activities like staring at your devices all day, your Netflix and chilling habit, seasonal allergies and the natural aging process...
by | Apr 20, 2021 | Cision
By Cision / April 20, 2021 First Book from “The VibrantDoc” an Instant Bestseller NEW YORK, April 20, 2021 /PRNewswire/ –“The VibrantDoc” Dr. Stacie J. Stephenson’s first book, VIBRANT: A Groundbreaking Program to Get Energized,...
by | Apr 19, 2021 | Famadillo
April 15, 2021 Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow (March 2021) introduces readers to a new and empowering way of looking at health. Dr. Stephenson takes a whole-person approach to health and wellness, with an emphasis on...
