by | Feb 15, 2021 | Mindfulness, Relationships
In honor of Valentine’s Day, I’ve asked my friend and relationship guru Dr. Jay Ferraro, whom I also featured in my book, Vibrant, forthcoming in March, to write a guest blog about romance. My husband and I have worked with him for many years, and he is the expert at...
by | Feb 12, 2021 | Recipes
This light, fresh, three-course dinner is romantically fancy but easy to prepare, and it won’t weigh you down or leave you feeling overly stuffed, so you’ll have plenty of energy leftover for…more passionate pursuits. Grilled Romaine Wedge Serves 2 Ingredients 3...
by | Feb 4, 2021 | Recipes
Raspberry Avocado Mousse Serves 2 Ingredients 2 pints fresh raspberries (chilled)1 avocado (chilled, pit removed, cubed)1/4 cup unsweetened almond or coconut milk2 tablespoons honey1 tablespoon fresh orange juice1/2 teaspoon beet root powder or açai powder (optional,...
by | Feb 3, 2021 | Nutrition, Physical Fitness
A lot of people will tell you they know what the best diet is, but the Mediterranean diet is the only diet with the most research support and is recommended by the majority of health professionals as the healthiest diet known to us. It’s a diet that is not only rich...
by | Jan 25, 2021 | WebMD
Lung cancer is a serious health problem and the top cause of cancer deaths in the U.S. each year. Scientists have discovered a few causes for this type of cancer, such as cigarette smoke, but continue to explore other reasons. One factor under investigation is a link...
