by | Dec 22, 2020 | Recipes
I always look forward to the holiday season, but I don’t look forward to feeling overly stuffed, tired, or guilty after overindulging. For years now, I’ve been remaking my celebratory holiday dinners into lighter, more nutrient-packed, fiber-filled, and nutritious...
by | Dec 9, 2020 | Physical Fitness
Exercise classes are cancelled, gyms or closed (or they’re open, but you just can’t), the weather is getting colder every day, and walking outside is getting less and less appealing. But don’t give up on exercise! It’s easy to get out of the exercise habit when...
by | Dec 3, 2020 | Well + Good
Photo: Getty Images / Jamie Grill Essential oils have become…well, essential in health and wellness circles for providing stress relief and other mind-body benefits. While lavender may help you snooze and eucalyptus can soothe sore muscles, rosemary essential oil is...
by | Nov 24, 2020 | Recipes
I don’t normally eat dessert, but Thanksgiving always feels like a reason to celebrate with a little sweetness. The problem with holiday desserts is that they often contain ingredients I don’t want, or the portions size is just too big. That’s why I love these...
by | Nov 24, 2020 | Insider
Sweet potatoes are a great source of potassium. Robynmac/Getty Images Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at a greater risk of potassium deficiency if you have inflammatory bowel disease or are taking...
