by | Apr 27, 2020 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness
Immunity is a hot topic these days, but I’ve always believed it is what underpins health in any situation. Whether it’s cold season, a virus is going around, or you’re feeling just fine, your immune system is always working vigilantly to keep you functioning at your...
by | Apr 8, 2020 | Lifestyle Medicine
It’s becoming an all-too-familiar scenario: You’re worried, you’re bored, you’re uncertain about the future, and all you want to do is eat. Cravings are one of those things most of us battle once in a while, and some people seem to be more prone to cravings than...
by | Feb 28, 2020 | Spirituality & Health Magazine
Just say no to fasting. Cruciferous veggies and turmeric can be powerful tools in your spring detox plan. Read more tips from Dr. Stacie Stephenson, an expert in regenerative, functional, and natural medicine. Your body has a very complex and effective detoxification...
by | Feb 25, 2020 | The Chalkboard
CANCER PREVENTION as a lifestyle, will always be top of mind for us. Dr. Stacie J. Stephenson is one of the first female health physicians to offer integrative care to patients in the Midwest. As Chair of Functional Medicine at the Cancer Treatment Centers of...
by | Feb 24, 2020 | Spirituality & Health Magazine
It can seem like winter will go on forever but, of course, spring is imminent, so the time to start getting ready is now. Making sure you get the right vitamins and minerals, as well as consuming the proper diet, can help you greet the new spring with a healthy mind...
