by | Nov 13, 2021 | Blog, Everyday Health, Lifestyle Medicine
How to Stay Well This Winter November 12th, 2021 / Functional Medicine It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions–it’s no wonder people don’t know what to think. But...
by | Nov 11, 2021 | Blog, Everyday Health, Lifestyle Medicine
Vitamins For This Season. November 11th, 2021 / Functional Medicine Fall is a great time to re-establish some good nutrition habits, now that the bounty of sun and summer produce is coming to an end. We will all be getting less sunlight, less outdoor time, and may...
by | Nov 5, 2021 | Blog, Lifestyle Medicine, Nutrition, Physical Fitness
Stay Sharp in Meetings November 5th, 2021 / Lifestyle Medicine, Physical Fitness, Nutrition It’s time for that big (or long) meeting and you know it’s going to take all your mental energy, whether that’s to be sure your team is impressed by your fantastic...
by | Oct 15, 2021 | Blog, Lifestyle Medicine, Mindfulness
6 Ways To Avoid Burnout And Get Your Energy Back October 14th, 2021 / Lifestyle Medicine / Mindfullness By Stephanie Burns Burnout, or that frustrated, irritated, exhausted, helpless feeling people get when they experience a high level of chronic stress over time,...
by | Oct 8, 2021 | Blog, Lifestyle Medicine
Coffee and Anxiety October 8th, 2021 / Lifestyle Medicine America is seemingly fueled by coffee, and caffeine is probably the most socially acceptable and widely used psychoactive substance on the planet—but at what price? I enjoy the occasional cup of coffee as well...
by | Aug 25, 2021 | Lifestyle Medicine
When it comes to health, prevention is power and knowing your health status and risk factors is one of the best ways you can avoid chronic disease. I recommend that everyone get baseline lab tests, starting in their 30s, and repeat them yearly. If you keep track of...
