by | May 27, 2021 | Lifestyle Medicine, Nutrition, parade
(All images sourced from Parade) By Kaitlin Vogel / May 14, 2021 While there are a wide variety of anxiety management tools out there—yoga, therapy, meditation, and journaling, to name a few–one of the most simple yet powerful ways to combat your anxiety is through...
by | Apr 28, 2021 | Recipes
If you’re looking for lovely and simple but elegant Mother’s Day Brunch menu ideas, look no further! Chef Q has crafted this vibrant menu, containing three easy brunch recipes for mother’s day, and although they may look fancy, they are quick to put together, not to...
by | Apr 28, 2021 | Mindfulness, Nutrition, Relationships
It’s Mental Health Awareness Month, and I’ve been pondering the mental health state of the world after a few long hard years of social distancing, isolation, decreasing diet quality, and more sedentary living. Really, the pandemic has been a recipe for a mental health...
by | Apr 28, 2021 | Lifestyle Medicine, Mindfulness
Sleep is one of the most important bodily functions for getting rid of metabolic waste products, healing and rebuilding the body, consolidating memories, and maintaining our physical as well as psychological wellness. Yet, a process so central to so many beings on...
by | Apr 28, 2021 | Lifestyle Medicine, Mindfulness, Relationships
It’s a conundrum. You, or someone you love (like your mom), is suffering with the symptoms of menopause or perimenopause, and you’ve been offered hormone replacement therapy, or anti-depressants, or maybe even a hysterectomy. Understandably, you may be unsure how to...
by | Mar 29, 2021 | Recipes
Spring has sprung and the first big holiday of the spring season is Easter. No matter how you celebrate—with a focus on the most sacred of Christian holidays, or as more of an easter-bunny-and-peeps spring celebration—Easter is a wonderful time to bring the family...
