by | Feb 22, 2021 | Lifestyle Medicine
By Phebe Wahl | Gotham Magazine | February 17, 2021 In her first book, Dr. Stacie J. Stephenson shares the keys to living life to the fullest. In the post-pandemic world, we are all taking our health more seriously than ever. Those wanting to make profound lifestyle...
by | Feb 15, 2021 | Mindfulness, Relationships
In honor of Valentine’s Day, I’ve asked my friend and relationship guru Dr. Jay Ferraro, whom I also featured in my book, Vibrant, forthcoming in March, to write a guest blog about romance. My husband and I have worked with him for many years, and he is the expert at...
by | Feb 12, 2021 | Recipes
This light, fresh, three-course dinner is romantically fancy but easy to prepare, and it won’t weigh you down or leave you feeling overly stuffed, so you’ll have plenty of energy leftover for…more passionate pursuits. Grilled Romaine Wedge Serves 2 Ingredients 3...
by | Feb 4, 2021 | Recipes
Raspberry Avocado Mousse Serves 2 Ingredients 2 pints fresh raspberries (chilled)1 avocado (chilled, pit removed, cubed)1/4 cup unsweetened almond or coconut milk2 tablespoons honey1 tablespoon fresh orange juice1/2 teaspoon beet root powder or açai powder (optional,...
by | Feb 3, 2021 | Nutrition, Physical Fitness
A lot of people will tell you they know what the best diet is, but the Mediterranean diet is the only diet with the most research support and is recommended by the majority of health professionals as the healthiest diet known to us. It’s a diet that is not only rich...
by | Jan 23, 2021 | Recipes
You may know by now that I’m not big on cleanses because, barring extreme circumstances, the body already takes care of most of your detoxification needs. That doesn’t mean January isn’t a great time for a dietary reboot, however, and that’s just what this lovely day...
