by | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
‘I’m a Doctor and Here’s How to Become Younger Heather Newgen / January 16, 2022 / Lifestyle Medicine & Nutrition 1 Drink Water Dr. Stacie J. Stephenson, aka “The VibrantDoc”, a recognized leader in functional medicine and author of the new...
by | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
‘I’m a Functional Medicine Doctor—Here Are 4 Things You Need To Be Doing for Your Skin This Winter’ Kara Jillian Brown / January 17, 2022 / Lifestyle Medicine & Nutrition When you think about skin care, your brain likely goes straight to topicals. And rightfully...
by | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
Possible Health Benefits of Moringa Jessica Migala / April 15, 2022 / Lifestyle Medicine & Nutrition Moringa leaf, either powdered or dried, is the most common form of the supplement in the United States, says LaVardera. The potential health benefits discussed...
by | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
Spring Pea Soup – Made with spring peas, spinach and microgreens, this healthy soup is perfect for spring. Dr. Stacie Stephenson / March 5, 2022 / Lifestyle Medicine & Nutrition INGREDIENTS4 tablespoons olive oil4 cups English spring peas1/2 white onion,...
by | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
Proven Ways to Lose Visceral Fat Heather Newgen / March 5, 2022 / Lifestyle Medicine & Nutrition You can’t see or feel visceral fat, but it’s there. It’s hidden deep in your belly and wraps around your vital organs, which can cause major...
by | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
Here’s Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin’ Kara Jillian Brown / April 26, 2022 / Lifestyle Medicine & Nutrition As temperatures rise, we’ve got to think more about sun protection. And while that...
