Detoxes and cleanses are everywhere these days. It seems like every time I go online, I see some kind of juice fast or smoothie cleanse or detox supplement advertised. One of the questions people often ask me is: “Do I need to detox?”
Now that it’s spring-cleaning season and people are clearing out and cleansing their homes after a long winter, let’s talk about whether you should also be doing this for your body.
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