by | Jul 28, 2021 | Blog, Relationships
Romance—it’s one of my favorite things. I must admit, I’m a romantic at heart, and fortunately, so is my husband. That works out pretty well for both of us because we both commit to keeping the romance alive in our marriage, but we don’t just do it for fun. Marriage,...
by | Jul 28, 2021 | Blog, Mindfulness
As I was writing my book, Vibrant, I went back and forth about including a section on stress. Should stress be part of the Vibrant Triad? Ultimately I decided no, because in reality, stress weaves its way through all parts of life. You can have stress related to food,...
by | Jul 26, 2021 | Bloom
Bloom TV / July 16, 2021 Dr. Stacie J. Stephenson, “The Vibrant Doc,” joins Gayle Guyardo on Bloom with tips for brain health. Bloom is part of Nexstar and airs in the Tampa-St. Petersburg market on both WTTA and WFLA TV stations plus our syndication has expanded...
by | Jul 23, 2021 | MBG Health
(Image by Jamie Grill Atlas / Stocksy) Sarah Regan / July 16, 2021 Quality sleep is, without a doubt, one of the most important pillars of our overall health—but what does it actually feel like? Sometimes it can be hard to gauge whether we actually had a night of...
by | Jul 22, 2021 | MBG Health
(Image by Dejan Beokovic / Stocksy) Sarah Regan / July 17, 2021 When bedtime approaches and you’re looking for a calming beverage to sip on, what do you go for? Not all nighttime drinks are created equal, so we asked experts for their favorites—plus, how much...
