by | Mar 24, 2021 | Lifestyle Medicine, Mindfulness, Nutrition
Charles Darwin once wrote: “It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” Assuming this is true (and I think it probably is), how do we, as people seeking to be healthy and vibrant,...
by | Mar 24, 2021 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness, Recipes
After a long and gloriously pollen-free winter, it’s spring again, and for many people with spring allergies, that means the dreaded return of itchy eyes, sneezing, congestion, coughing, and that general foggy feeling that comes with allergic rhinitis due to the...
by | Mar 24, 2021 | Lifestyle Medicine, Nutrition, Physical Fitness
Once upon a time, people took a multivitamin and called it a day. Now, supplements are complex, trendy, and exotic—think adaptogenic mushroom coffee, herbs borrowed from Chinese medicine like Panax Ginseng, herbs borrowed from Ayurveda like ashwagandha, and...
by | Mar 19, 2021 | The Sunday Edit
Tara Moore/Getty Images If one of your aspirations for this year — and maybe all years past — is to become a morning person, and you’ve failed, you may need to break up your goal into small chunks. After all, being someone who naturally rises with the sun is an...
by | Mar 18, 2021 | Byrdie
Image Credit: EM / GETTY IMAGES First off, let’s clear up the one question everyone is probably wondering right now… What in the world is ghee? “Ghee, like butter, is made from whole cow’s milk, but the milk solids are removed so it is essentially butter...
