by | Mar 9, 2021 | parade
Growing up, many of us remember our parents telling us that eating our veggies is the best way to be healthy and strong. Spinach is for strength (Popeye taught us that) and carrots are good for eyesight. And as it turns out, there’s a great deal of truth to this...
by | Mar 4, 2021 | Mindfulness
The past year has practically been a recipe for seasonal affective disorder (aptly dubbed with the acronym S.A.D.), a mood disorder that typically coincides with the colder months when people stay inside more and get less sunlight. The symptoms are moodiness, sadness,...
by | Feb 26, 2021 | Recipes
After a long winter without fresh, newly sprouted produce, I crave baby spring vegetables, like tiny tender greens, spring peas, pencil-thin asparagus, baby artichokes, and nutrient-packed sprouts. I shared this with Chef Q, and she was just as inspired to create a...
by | Feb 22, 2021 | Lifestyle Medicine
By Phebe Wahl | Gotham Magazine | February 17, 2021 In her first book, Dr. Stacie J. Stephenson shares the keys to living life to the fullest. In the post-pandemic world, we are all taking our health more seriously than ever. Those wanting to make profound lifestyle...
by | Feb 18, 2021 | parade
If you suffer from a gluten allergy, you are not alone. In fact, 3 million Americans have celiac disease and 80% of Americans with this condition are undiagnosed. Here’s how gluten allergies work: When the body can’t digest gluten properly, it harms your digestive...
