Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow
With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them.
In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health.
Today’s view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person.
In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves.
By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection,
Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.
It’s also packed with practical, useful features, including:
- Self-assessment tools to aid you in listening to your body
- A foolproof two-week meal plan
- 40 delicious, healthful chef-created recipes
- 30 days of baby steps to start building the habit of health
Dr. Stacie Stephenson is a recognized leader in functional medicine focused on integrative, regenerative, anti-aging, and natural medicine modalities. In addition to her functional medicine and anti-aging board certifications, she is a Certified Nutrition Specialist and Doctor of Chiropractic Medicine. Dr. Stephenson is the founder and CEO of a new health and wellness media venture, VibrantDoc, dedicated to making integrative medicine concepts and optimal wellness accessible to all.
She spent close to 15 years in private practice before she was named Chair of Functional Medicine at Cancer Treatment Centers of America. She is also a board member for the American Nutritional Association, an ambassador for the American Heart Association, and the Vice Chair of Gateway for Cancer Research, a non-profit organization dedicated to funding breakthrough cancer research and early stage clinical trials.
Dr. Stephenson has always championed a whole-person approach to disease prevention and healing, with an emphasis on healthy lifestyle, natural medicine, and personal empowerment.