by | Jan 25, 2021 | parade
Sleep. It’s something we all need, but we can’t seem to get enough of it. Between the busy-ness of our everyday lives and the pandemic, many of us treat sleep as a luxury, not a necessity. When we think about healthy living, diet and exercise are the first things that...
by | Jan 23, 2021 | Recipes
You may know by now that I’m not big on cleanses because, barring extreme circumstances, the body already takes care of most of your detoxification needs. That doesn’t mean January isn’t a great time for a dietary reboot, however, and that’s just what this lovely day...
by | Jan 14, 2021 | Insider
To treat a protein deficiency, increase your intake of high protein foods like meat or beans. grandriver/Getty images Symptoms of protein deficiency include fatigue, weakness, thinning hair, brittle nails, and dry skin. Protein deficiency is more likely to affect...
by | Jan 11, 2021 | Mindfulness, Relationships
January is detox month, cleanse month, “fresh start” month, and social media is filled with suggestions for new diets, cleanses, and ways to detoxify the body. Maybe you have started a new diet or are trying a juice cleanse or experimenting with intermittent fasting....
by | Jan 4, 2021 | Mindfulness
The year is almost over, and many of us will be happy to see 2020 fade away in our rearview mirrors. I for one can’t wait to toast the new year and start fresh, but unfortunately, people are still feeling anxious, lonely, isolated, or burned out. That can make the...
