by | Nov 17, 2020 | Mindfulness, Nutrition
It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions–it’s no wonder people don’t know what to think. But if you want to avoid catching a virus this winter (whether the cold, the flu,...
by | Nov 9, 2020 | Mindfulness, Relationships
In November, as the holiday season looms, I’m tackling self-care because there is no better time to take a minute and remember what’s really important (your health!) as we all brace ourselves to deal with what will surely be a strange and atypical holiday season. Will...
by | Oct 13, 2020 | Lifestyle Medicine, Mindfulness
Maybe knowing that we’re all anxious to get 2020 over and done with, Starbucks released their famous (or notorious, depending on your perspective) Pumpkin Spice Latte in August this year. August! That’s more time than ever before for all you pumpkin spice afficionados...
by | Oct 9, 2020 | Mindfulness, Relationships
As I write this, we are in the midst of a global pandemic that has resulted in people all over the world staying home and staying away from others. When we do go out, many (depending on where they live and their health status) must wear masks that cover their faces....
by | Sep 18, 2020 | Authority Magazine
I had the pleasure to interview Dr. Stacie Stephenson of VibrantDoc. She is a recognized leader in functional medicine focused on integrative, regenerative, anti-aging, and natural medicine modalities. In addition to her functional medicine and anti-aging board...
