by | Jul 14, 2020 | Mindfulness, Relationships
I saw a startling article the other day, from a job discovery platform called DirectlyApply. It showed what remote workers could look like in 25 years. God willing, we won’t all still be stuck at home and social distancing for a quarter of a century, but I do suspect...
by | May 27, 2020 | Lifestyle Medicine, Mindfulness, Physical Fitness
Meditation is an important part of my life (and an essential part of my stress management efforts), but people often tell me, “Oh, I could never meditate!” They say they are too impatient, they don’t like to sit still, they can’t quiet their minds, they are too busy,...
by | May 21, 2020 | The Chalkboard
This spring has stirred many thoughts and some have been those of simple self-reliance. While home gardening has already grown in popularity over the last few years for a million reasons, the idea of cultivating an edible garden at home now has never been more...
by | May 18, 2020 | Mindfulness
It’s gardening season and everywhere I look, I see gardening inspiration—splashy photos, planting guides, aspirational kitchen gardens, gorgeous flower beds. It’s all lovely of course, and when I’m at my horse farm in the Midwest where I have plenty of space, I get...
by | May 8, 2020 | Lifestyle Medicine, Nutrition
Just because garlic has antiviral properties doesn’t mean it’s some super-powered preventive or magical cure for the cold or the flu, let alone COVID-19.oToday, garlic is still widely used as a therapeutic supplement worldwide, and the more scientists study it, the...
