Sweet and Spicy Pumpkin Mocktail

Sweet and Spicy Pumpkin Mocktail

Serves 4 Ingredients ½ cup sugar pumpkin puree (or canned pumpkin) 2 cups unsweetened vanilla almond milk 3 tablespoons maple syrup 4 teaspoons pumpkin pie spice ½ teaspoon cinnamon Ground nutmeg for garnish Instructions Put puree, almond milk, maple syrup, pumpkin...
Chipotle Bison Pumpkin Chili

Chipotle Bison Pumpkin Chili

Serves 4 For a chunkier, meatier pumpkin chili, try this one featuring bison and smoky chipotle. If you don’t want to bother roasting a sugar pumpkin, you can use canned pumpkin in this recipe. Ingredients 1 tablespoon olive oil 1 pound ground bison or grass-fed...
Savory Sugar Pumpkin Soup

Savory Sugar Pumpkin Soup

Serves 4 This mildly sweet, lusciously savory soup is a cheerful orange and will warm you on cold autumn evenings. It’s perfection with pureed sugar pumpkin puree, but in a pinch, you can also make this with canned pumpkin. Ingredients 4 tablespoon olive oil 4 cups...
Fresh Sugar Pumpkin Puree

Fresh Sugar Pumpkin Puree

Makes 4 to 6 cups The amount it makes will vary considerably depending on the size of your sugar pumpkin, so make it and measure it before you commit to any particular recipe, to be sure you have enough. Ingredients 1 medium-sized sugar pumpkin (around 3 to 5 pounds)...
20 Easy and Healthy Low-Carb Breakfast Ideas

20 Easy and Healthy Low-Carb Breakfast Ideas

(Images sourced from Shutterstock, Getty Images, and Pixabay) Kelly Burch / September 1, 2021 Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding.  For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or...
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