by | Jun 22, 2021 | Blog, Recipes
It’s grilling season, and there is no time like the Fourth of July to celebrate the birth of our country with a reborn commitment to making the most of the gift that is your life! That doesn’t mean you have to sacrifice the enjoyment of delicious real food,...
by | Jun 2, 2021 | Blog, Lifestyle Medicine
Summer’s coming. Do you know where your water bottle is? During a rainy spring, people may have neglected hydration, not feeling as thirsty, but even when you aren’t thirsty, it’s important to keep drinking water for many reasons. Now that sweaty summer is hot on our...
by | Jun 1, 2021 | Blog, Lifestyle Medicine
During my many years in private practice, I gained a kind of intuition about how healthy people are. This came from a lot of careful observation—it’s a skill any observant doctor develops over time. It’s pretty incredible what you can tell about someone just from...
by | May 28, 2021 | Nutrition, Physical Fitness, Relationships
Can a man be vibrant? Let’s see. Great skin? Good posture? An engaged and lively expression? Strong muscles? Easy movement? Great endurance? A healthy heart? Lots of energy? Confidence? Passion? That sounds vibrant to me, and also what men want, according to what many...
by | May 27, 2021 | Recipes
This father’s day, you may be thinking of making your dad (or the dad of your kids!) a special meal, but rather than loading him up with the stereotypical guy favorites, like steak and potatoes, why not consider a more vibrant meal for the dads in your life? June is...
by | May 27, 2021 | Lifestyle Medicine, parade
(All images sourced from Parade) By Kaitlin Vogel / May 20, 2021 With COVID posing such a threat over the past year, a strong immune system has been top of mind. Even though more people are getting vaccinated (yay!), being able to fight infection can always come in...
