Holidays and Stress

Holidays and Stress

Holidays and Stress December 13th, 2021 / Lifestyle Medicine & Mindfulness   Don’t you just love the holidays? The carols, the cookies, the consumerism? What? You don’t?  You might be gratified to know that it’s not just you. Looking at a variety of surveys...
Vibrant Eggnog

Vibrant Eggnog

Vibrant Eggnog December 10th, 2021 / Recipe   This year, I’ve been thinking about ways to make decadent holiday treats more vibrant, and I immediately thought of eggnog. This high-fat, high-calorie indulgence never left me feeling very well, but this vibrant...
How to Stay Well This Winter

How to Stay Well This Winter

How to Stay Well This Winter November 12th, 2021 / Functional Medicine   It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions–it’s no wonder people don’t know what to think. But...
Vitamins For This Season.

Vitamins For This Season.

Vitamins For This Season. November 11th, 2021 / Functional Medicine Fall is a great time to re-establish some good nutrition habits, now that the bounty of sun and summer produce is coming to an end. We will all be getting less sunlight, less outdoor time, and may...
How to Combat S.A.D.

How to Combat S.A.D.

How to Ease Your Seasonal Depression November 8th, 2021 / Functional Medicine   The past year has practically been a recipe for seasonal affective disorder (aptly acronymed S.A.D.), a mood disorder that typically coincides with the colder months when people stay...
Stay Sharp in Meetings

Stay Sharp in Meetings

Stay Sharp in Meetings November 5th, 2021 / Lifestyle Medicine, Physical Fitness, Nutrition   It’s time for that big (or long) meeting and you know it’s going to take all your mental energy, whether that’s to be sure your team is impressed by your fantastic...
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