by | Oct 8, 2021 | Blog, Lifestyle Medicine
Coffee and Anxiety October 8th, 2021 / Lifestyle Medicine America is seemingly fueled by coffee, and caffeine is probably the most socially acceptable and widely used psychoactive substance on the planet—but at what price? I enjoy the occasional cup of coffee as well...
by | Oct 5, 2021 | Blog, Nutrition
By Kaitlin Vogel September 15th 2021 With so many different types of diets and food advice out there, it’s normal to get confused about which foods are actually healthy and which ones to stay away from. There’s no denying the fact that eating a nutritious, balanced...
by | Sep 29, 2021 | Blog, Nutrition
This October, if you’re observing “Sober-Tober” but you’ve still got important socializing to do (and yes, socializing is important!), you’ve got a great opportunity to dip your toe into the wonderful world of mocktails. Mocktails are trendy. They are everywhere...
by | Sep 29, 2021 | Blog, Nutrition
While you’re visiting the local pumpkin patch on a beautiful fall afternoon, browsing for potential jack-o-lantern pumpkins and other spooky fall décor, pick up a sugar pumpkin, too. These are easy to roast and will keep you in pumpkin puree through Thanksgiving. I’ve...
by | Sep 29, 2021 | Recipes
Serves 4 If you love lemon drop cocktails but you want something spookier looking for Halloween, try this black-as-night version, made with activated charcoal. This is great for parties. Boo! Ingredients 1 cup fresh lemon juice 1/2 cup purified or sparkling water 2...
by | Sep 29, 2021 | Recipes
Serves 4 On crisp fall evenings, especially Halloween, this autumn-spiced mocktail will warm your heart as Halloween chills you to the bone! (In a fun way.) This recipe is especially good made with fresh-pressed cider from a local orchard. I like this with...
