Vibrant Romance

Vibrant Romance

Romance—it’s one of my favorite things. I must admit, I’m a romantic at heart, and fortunately, so is my husband. That works out pretty well for both of us because we both commit to keeping the romance alive in our marriage, but we don’t just do it for fun. Marriage,...
The Importance of Managing Stress

The Importance of Managing Stress

As I was writing my book, Vibrant, I went back and forth about including a section on stress. Should stress be part of the Vibrant Triad? Ultimately I decided no, because in reality, stress weaves its way through all parts of life. You can have stress related to food,...
Late Summer’s Garden Bounty

Late Summer’s Garden Bounty

If there is one thing I think about when I think about August, it’s boating! But this blog isn’t about boating. It’s about food, and if there is one food-related thing I think of, it’s garden bounty. August is when gardens all over America are producing massive...
Vibrant Triple Oil Treatment

Vibrant Triple Oil Treatment

One of the tricks I share in my book Vibrant is a key to glowing skin, vibrant energy, and super heart health: the Triple Oil Treatment. This is one of my anti-aging secrets, and it’s simple: Eat fatty fish like salmon at least twice a week for the EPA/DHA, and take...
Summer Skin Protection

Summer Skin Protection

I’m writing this blog on the first day of summer—the summer solstice, when the sun shines down on us for more minutes than on any other day of the year. That got me thinking about summer skincare, and what I’d like to focus on this week is summer skin—specifically,...
Your Body is Calling

Your Body is Calling

Listen to Your Five Senses Plus Your Sixth Sense: Digestive, Nervous, Endocrine, Lymphatic, Connective Tissue, and Intuition The human body is wise and highly responsive to its environment. It constantly gives you feedback about where you are, what you are doing, what...
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