by | Jul 28, 2021 | Blog, Relationships
Romance—it’s one of my favorite things. I must admit, I’m a romantic at heart, and fortunately, so is my husband. That works out pretty well for both of us because we both commit to keeping the romance alive in our marriage, but we don’t just do it for fun. Marriage,...
by | May 28, 2021 | Nutrition, Physical Fitness, Relationships
Can a man be vibrant? Let’s see. Great skin? Good posture? An engaged and lively expression? Strong muscles? Easy movement? Great endurance? A healthy heart? Lots of energy? Confidence? Passion? That sounds vibrant to me, and also what men want, according to what many...
by | Apr 28, 2021 | Mindfulness, Nutrition, Relationships
It’s Mental Health Awareness Month, and I’ve been pondering the mental health state of the world after a few long hard years of social distancing, isolation, decreasing diet quality, and more sedentary living. Really, the pandemic has been a recipe for a mental health...
by | Apr 28, 2021 | Lifestyle Medicine, Mindfulness, Relationships
It’s a conundrum. You, or someone you love (like your mom), is suffering with the symptoms of menopause or perimenopause, and you’ve been offered hormone replacement therapy, or anti-depressants, or maybe even a hysterectomy. Understandably, you may be unsure how to...
by | Feb 15, 2021 | Mindfulness, Relationships
In honor of Valentine’s Day, I’ve asked my friend and relationship guru Dr. Jay Ferraro, whom I also featured in my book, Vibrant, forthcoming in March, to write a guest blog about romance. My husband and I have worked with him for many years, and he is the expert at...
by | Jan 11, 2021 | Mindfulness, Relationships
January is detox month, cleanse month, “fresh start” month, and social media is filled with suggestions for new diets, cleanses, and ways to detoxify the body. Maybe you have started a new diet or are trying a juice cleanse or experimenting with intermittent fasting....
