April 15, 2021 

Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow  (March 2021) introduces readers to a new and empowering way of looking at health. Dr. Stephenson takes a whole-person approach to health and wellness, with an emphasis on healthy lifestyle, natural medicine, and personal empowerment. Vibrant is a motivational health guide —  not a diet and exercise plan — designed to teach readers how to take control of their health by tapping into all the resources they already possess. By starting small, building better habits, and empowering yourself with science-backed information, everyone has the power to live vibrantly.

Dr. Stephenson offers  insights on:

  •           How to transform your energy
  •           Reversing aging
  •           Fitness techniques
  •           Enhancing your sleep quality
  •           Building iron-clad immune system
  •           Which supplements to use
  •           Detoxing

Complete with a fool-proof two-week meal guide, 40 delicious recipes, and 30-days of healthy habit tips, VIBRANT shows you how to reclaim your health from deep within yourself.

 

I can't wait to share more unaffiliated, unfiltered and undeniable content with you. Knowledge is power, and my reality-check take on the latest health news is designed to give you ideas, strategies and inspiration for living a more vibrant life. Sign up to stay up to date with all things Vibrant!

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