Are you vibrant?– Are You Living as Though Your Lifestyle is Your Medicine?
Vibrancy equals energy + glow. To be vibrant requires a lifestyle change, to have the energy to do everything you need and want to do with your day, and to glow with deep inner health.
Lifestyle Medicine is defined as evidence-based therapeutic intervention. It includes a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection to prevent, treat, and reverse chronic disease.
In other words, it is to move, think, and feel your best. Are you vibrant? Do you feel as though your lifestyle sets you up for success? Even if you don’t feel that way right now, vibrancy is accessible to you, with integrative health & lifestyle guidance from Dr. Stacie Stephenson, aka the VibrantDoc. Are you ready to operate at your highest level?
Vibrancy means you can
Your health goals are rooted in real-life moments and habits. You want to move through your day energized, comfortable, and laser-focused. You want to have the motivation to exercise and make good food choices—or just to get out of bed with energy to take on your day. Maybe you want to travel the world, or maybe your goals are more every-day, like being able to play with your kids, walk your dog, or fit into those jeans. VibrantDoc offers you an ever-evolving lifestyle prescription centered around what you want to do and how you want to feel, based on scientific research and the mind-body connection.
It’s Go-Time for Those Healthy Habits
Let VibrantDoc be your go-to source for simple but new ideas you can incorporate into your life for more energy, resiliency, and vibrancy. Let’s optimize you and build a lifestyle of healthy habits from the inside out!
The First Step in Your Vibrancy Journey
Read the latest from wellness expert Dr. Stephenson as she translates the newest research into understandable and actionable information you can put into practice now.
Meet the Wellness Expert Behind VibrantDoc: Dr. Stacie Stephenson, DC, CNS
Vibrancy personified: Dr. Stephenson’s Qualifications as a Leader of Functional and Integrative Medicine.
She’s a pioneer of functional and integrative medicine whose approach to health helps people create vibrancy from within to prevent chronic disease and recover from illness naturally. Dr. Stephenson was a practicing physician for 15 years before becoming Chair of Functional Medicine for Cancer Treatment Centers of America and a board member of The Board for Certification of Nutrition Specialists℠ (BCNS℠). She has partnered with the American Heart Association for nutritional outreach, serves on the Board of Directors for the Gateway For Cancer Research, works tirelessly as a philanthropist, and is an advocate for children’s health worldwide.
For a look at the partnerships she’s helped nurture, see our partnerships page.
Unaffiliated. Unfiltered. Undeniable Wellness Expertise
As the VibrantDoc, Dr. Stephenson is only interested in one thing: helping you feel your best. Respected for her knowledge, revered for her work, and loved for her radical candor and relentlessly positive spirit, Dr. Stephenson has so much to share with anyone who wants to live a more vibrant life.
So, if you’re looking to build a healthy life with guidance from a health professional with that knowledge and experience, VIBRANT is the book for you.
Forming a Healthy Lifestyle Starts with Belief in Yourself
Dr. Stephenson believes every person can manifest their potential and identify their personal version of vibrancy by shifting to a whole-self approach to healthy living, eating, moving, and connecting. Are you ready to join the movement to create a more vibrant world? Let’s start with you.
