by | May 1, 2020 | Spirituality & Health Magazine
There are many reasons to feel out of sorts right now, but one of them is likely the disruption in your circadian rhythm—the biological rhythm all living things (animals, plants, bacteria) experience. Circadian rhythms tell flowers when to bloom and trees when to drop...
by | Apr 28, 2020 | Suburban Woman Magazine
If you read health news at all, chances are good that you have heard of this new thing called “functional medicine.” It seems that people either embrace or criticize it, but from what I have been able to discern, many of functional medicine’s detractors don’t fully...
by | Apr 28, 2020 | Suburban Woman Magazine
Detoxes and cleanses are everywhere these days. It seems like every time I go online, I see some kind of juice fast or smoothie cleanse or detox supplement advertised. One of the questions people often ask me is: “Do I need to detox?” Now that it’s spring-cleaning...
by | Apr 27, 2020 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness
Welcome to VibrantDoc! Now more than ever, your health matters.Today, many of us are looking at our health with new perspective. We are largely shut off from the health resources and activities we normally rely on, but this may be an opportunity for us all to consider...
by | Apr 27, 2020 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness
It’s a loud loud world, but somewhere inside you is a still small voice guiding you…or trying to. No, it’s not your conscience, or the angel on your shoulder. It’s your body, and it’s got plenty to say about the choices you’ve been making and the way you’ve been...
