by | Nov 4, 2021 | Blog, Recipes
“Cheezy” Veggie Dip November 4th, 2021 / Recipes Ingredients Serves 4 1/4 cup almonds, slivered 3 tablespoons avocado oil 1 clove garlic 1 teaspoon nutritional yeast 1 teaspoon lemon juice ¼ teaspoon sea salt 1/8 teaspoon black pepper 1 handful fresh...
by | Nov 4, 2021 | Blog, Recipes
Take Along Healthy Snack Pack November 4th, 2021 / Recipes If you’re traveling this month, you can avoid fast foods stops and impulse junk food buying at gas stations and airports with a little planning. I travel quite a bit, and I always bring snacks and even light...
by | Oct 15, 2021 | Blog, Lifestyle Medicine, Mindfulness
6 Ways To Avoid Burnout And Get Your Energy Back October 14th, 2021 / Lifestyle Medicine / Mindfullness By Stephanie Burns Burnout, or that frustrated, irritated, exhausted, helpless feeling people get when they experience a high level of chronic stress over time,...
by | Oct 8, 2021 | Blog, Lifestyle Medicine
Coffee and Anxiety October 8th, 2021 / Lifestyle Medicine America is seemingly fueled by coffee, and caffeine is probably the most socially acceptable and widely used psychoactive substance on the planet—but at what price? I enjoy the occasional cup of coffee as well...
