by | Aug 30, 2021 | Recipes
Serves 4 It’s apple-picking season and this yummy, easy, vegan (if that matters to you), very lightly sweetened dessert is great to make right now with fresh apples from your favorite orchard, farm stand, or farmer’s market. I also like it because it incorporates...
by | Aug 30, 2021 | Recipes
Serves 4 This simple but elegant bento box doesn’t need to be in an actual bento box—any old lunchbox is fine—but I like it because it appeals to both adults and kids, so you can pack the same lunch for the whole family. Of course you can always substitute different...
by | Aug 30, 2021 | Recipes
Serves 1 This super quick, please-everyone breakfast gets put together in minutes the night before, and is ready in the morning, no matter how much time you have (or don’t have) for breakfast. This version serves one, but you can double, triple, or quadruple (or more)...
by | Aug 27, 2021 | Recipes
Slow Cooker Velvety Butternut Squash Pot Roast October 7th, 2021 / Recipes The slow cooker is one of the best inventions for that back-to-school time of year when everybody is busy all day long and then they all show up hungry at the same time, craving a warm,...
by | Aug 25, 2021 | Lifestyle Medicine
When it comes to health, prevention is power and knowing your health status and risk factors is one of the best ways you can avoid chronic disease. I recommend that everyone get baseline lab tests, starting in their 30s, and repeat them yearly. If you keep track of...
