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Live a vibrant life today with Dr. Stephenson, aka the VibrantDoc
You already have everything you need to unleash your most vibrant self. Sometimes, you just need to get out of your own way. I’m here to help you optimize your immunity, increase your resilience, achieve a healthy weight, build your strength, and calm your mind, so that no matter what is happening in the world around you, you can come through it stronger and more vibrant than before.
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A Night to Remember
A Night to RememberHeather NewgenCelebrity Fight Night makes a triumphant return to fund cancer research, under the new leadership of Richard J Stephenson and Dr. Stacie J. Stephenson. Gateway Celebrity Fight Night raised $5 million for cancer research on March 12....
I’m a Doctor and Here’s How to Become Younger
‘I'm a Doctor and Here's How to Become YoungerHeather Newgen / January 16, 2022 / Lifestyle Medicine & Nutrition1 Drink Water Dr. Stacie J. Stephenson, aka "The VibrantDoc", a recognized leader in functional medicine and author of the new self-care book Vibrant: A...
4 Things You Need To Be Doing for Your Skin This Winter
‘I’m a Functional Medicine Doctor—Here Are 4 Things You Need To Be Doing for Your Skin This Winter’Kara Jillian Brown / January 17, 2022 / Lifestyle Medicine & NutritionWhen you think about skin care, your brain likely goes straight to topicals. And rightfully...
A Night to Remember
A Night to RememberHeather NewgenCelebrity Fight Night makes a triumphant return to fund cancer research, under the new leadership of Richard J Stephenson and Dr. Stacie J. Stephenson. Gateway Celebrity Fight Night raised $5 million for cancer research on March 12....
I’m a Doctor and Here’s How to Become Younger
‘I'm a Doctor and Here's How to Become YoungerHeather Newgen / January 16, 2022 / Lifestyle Medicine & Nutrition1 Drink Water Dr. Stacie J. Stephenson, aka "The VibrantDoc", a recognized leader in functional medicine and author of the new self-care book Vibrant: A...
4 Things You Need To Be Doing for Your Skin This Winter
‘I’m a Functional Medicine Doctor—Here Are 4 Things You Need To Be Doing for Your Skin This Winter’Kara Jillian Brown / January 17, 2022 / Lifestyle Medicine & NutritionWhen you think about skin care, your brain likely goes straight to topicals. And rightfully...
Possible Health Benefits of Moringa
Possible Health Benefits of MoringaJessica Migala / April 15, 2022 / Lifestyle Medicine & Nutrition Moringa leaf, either powdered or dried, is the most common form of the supplement in the United States, says LaVardera. The potential health benefits discussed...
Spring Pea Soup
Spring Pea Soup - Made with spring peas, spinach and microgreens, this healthy soup is perfect for spring.Dr. Stacie Stephenson / March 5, 2022 / Lifestyle Medicine & NutritionINGREDIENTS4 tablespoons olive oil4 cups English spring peas1/2 white onion, chopped4...
Proven Ways to Lose Visceral Fat Fast, Say Experts
Proven Ways to Lose Visceral FatHeather Newgen / March 5, 2022 / Lifestyle Medicine & Nutrition You can't see or feel visceral fat, but it's there. It's hidden deep in your belly and wraps around your vital organs, which can cause major health problems like...
Tomatoes Are the Most Important Thing You Can Eat All Summer
Here’s Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin’ Kara Jillian Brown / April 26, 2022 / Lifestyle Medicine & Nutrition As temperatures rise, we've got to think more about sun protection. And while that means...
The Vibrant Health Benefits Of Dark Chocolate
The Vibrant Health Benefits Of Dark ChocolateJanuary 18th, 2022 / Lifestyle Medicine & Nutrition Of all the things to do that are good for your health, of all the super foods, of all the healthy habits, eating dark chocolate must be one of the most...
5 Reasons Not To Give Up On Dry January
5 Reasons Not To Give Up On Dry JanuaryJanuary 18th, 2022 / Lifestyle Medicine & Nutrition It’s half way through the month some people call Dry January. Maybe this year, you vowed to do it. No alcohol for the whole month! And so far so good. You’ve avoided...
Vibrant’s Anti-Inflammatory Smoothie
Vibrant’s Anti-Inflammatory SmoothieDecember 15th, 2021 / Lifestyle Medicine, Recipe & Nutrition If you like to live an anti-inflammatory lifestyle like I do but you find it hard to fit all the great anti-inflammatory foods nature has to offer into your diet...
Why You Want Coal in Your Stocking This Christmas
Why You Want Coal in Your Stocking This ChristmasDecember 14th, 2021 / Lifestyle Medicine & Nutrition Even if you have been very, very nice, you still might want coal in your stocking this Christmas. Activated charcoal, that is. This pure natural product is...
Are You Inflamed?
Are You Inflamed?December 14th, 2021 / Lifestyle Medicine Maybe you’ve heard of chronic inflammation. It’s not that kind of red, angry inflammation you get when you skin your knee or twist your ankle or get a splinter. It’s the kind that happens inside your...
Holidays and Stress
Holidays and Stress December 13th, 2021 / Lifestyle Medicine & Mindfulness Don’t you just love the holidays? The carols, the cookies, the consumerism? What? You don’t? You might be gratified to know that it’s not just you. Looking at a variety of surveys...
Vibrant Eggnog
Vibrant EggnogDecember 10th, 2021 / Recipe This year, I’ve been thinking about ways to make decadent holiday treats more vibrant, and I immediately thought of eggnog. This high-fat, high-calorie indulgence never left me feeling very well, but this vibrant...
How to Stay Well This Winter
How to Stay Well This WinterNovember 12th, 2021 / Functional Medicine It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions--it’s no wonder people don’t know what to think. But if you...
Vitamins For This Season.
Vitamins For This Season.November 11th, 2021 / Functional MedicineFall is a great time to re-establish some good nutrition habits, now that the bounty of sun and summer produce is coming to an end. We will all be getting less sunlight, less outdoor time, and may tend...
How to Combat S.A.D.
How to Ease Your Seasonal DepressionNovember 8th, 2021 / Functional Medicine The past year has practically been a recipe for seasonal affective disorder (aptly acronymed S.A.D.), a mood disorder that typically coincides with the colder months when people stay...
Stay Sharp in Meetings
Stay Sharp in MeetingsNovember 5th, 2021 / Lifestyle Medicine, Physical Fitness, Nutrition It’s time for that big (or long) meeting and you know it’s going to take all your mental energy, whether that’s to be sure your team is impressed by your fantastic ideas,...
Rosemary Ginger Turkey Bone Broth
Rosemary Ginger Turkey Bone Broth November 4th, 2021 / RecipesI always hated the idea of throwing away a turkey carcass after Thanksgiving, and then I discovered that I could use it to make homemade bone broth! This simple recipe comes together with very little...
Immune Boosting Fresh Ginger Tea
Immune Boosting Fresh Ginger TeaNovember 4th, 2021 / RecipesYou can buy hundreds of kinds of tea, but sometimes it’s nice to make a fresh cup. This warming version is full of antioxidant, anti-inflammatory power, to calm your inflammation so your immune system can pay...
Cheezy Veggie Dip
"Cheezy" Veggie DipNovember 4th, 2021 / RecipesIngredientsServes 4 1/4 cup almonds, slivered 3 tablespoons avocado oil 1 clove garlic 1 teaspoon nutritional yeast 1 teaspoon lemon juice ¼ teaspoon sea salt 1/8 teaspoon black pepper 1 handful fresh baby spinach,...
Take Along Healthy Snack Pack
Take Along Healthy Snack PackNovember 4th, 2021 / RecipesIf you’re traveling this month, you can avoid fast foods stops and impulse junk food buying at gas stations and airports with a little planning. I travel quite a bit, and I always bring snacks and even light...
6 Ways To Avoid Burnout And Get Your Energy Back
6 Ways To Avoid Burnout And Get Your Energy BackOctober 14th, 2021 / Lifestyle Medicine / MindfullnessBy Stephanie BurnsBurnout, or that frustrated, irritated, exhausted, helpless feeling people get when they experience a high level of chronic stress over time,...
Pumpkins: Fun, Festive, and Surprisingly Healthful
Pumpkins: Fun, Festive, and Surprisingly HealthfulOctober 14th, 2021Something about that new chill in the air always makes me think of pumpkins. I suppose it could have something to do with how they are all lined up outside grocery and garden stores this time of year,...
Coffee and Anxiety
Coffee and AnxietyOctober 8th, 2021 / Lifestyle MedicineAmerica is seemingly fueled by coffee, and caffeine is probably the most socially acceptable and widely used psychoactive substance on the planet—but at what price? I enjoy the occasional cup of coffee as well as...
Foods to Avoid If You’re Trying to Get Healthier
By Kaitlin VogelSeptember 15th 2021With so many different types of diets and food advice out there, it’s normal to get confused about which foods are actually healthy and which ones to stay away from.There’s no denying the fact that eating a nutritious, balanced diet...
Sober-tober and The Magic of Mocktails
This October, if you’re observing “Sober-Tober” but you’ve still got important socializing to do (and yes, socializing is important!), you’ve got a great opportunity to dip your toe into the wonderful world of mocktails. Mocktails are trendy. They are everywhere...
What To Do With A Sugar Pumpkin
While you’re visiting the local pumpkin patch on a beautiful fall afternoon, browsing for potential jack-o-lantern pumpkins and other spooky fall décor, pick up a sugar pumpkin, too. These are easy to roast and will keep you in pumpkin puree through Thanksgiving. I’ve...
Dirty Lemon Spritzer
Serves 4 If you love lemon drop cocktails but you want something spookier looking for Halloween, try this black-as-night version, made with activated charcoal. This is great for parties. Boo!Ingredients 1 cup fresh lemon juice 1/2 cup purified or sparkling water 2...
Magical Mulled Apple Cider Mocktail
Serves 4 On crisp fall evenings, especially Halloween, this autumn-spiced mocktail will warm your heart as Halloween chills you to the bone! (In a fun way.) This recipe is especially good made with fresh-pressed cider from a local orchard. I like this with...
Sweet and Spicy Pumpkin Mocktail
Serves 4Ingredients ½ cup sugar pumpkin puree (or canned pumpkin) 2 cups unsweetened vanilla almond milk 3 tablespoons maple syrup 4 teaspoons pumpkin pie spice ½ teaspoon cinnamon Ground nutmeg for garnish Instructions Put puree, almond milk, maple syrup, pumpkin pie...
Chipotle Bison Pumpkin Chili
Serves 4 For a chunkier, meatier pumpkin chili, try this one featuring bison and smoky chipotle. If you don’t want to bother roasting a sugar pumpkin, you can use canned pumpkin in this recipe.Ingredients 1 tablespoon olive oil 1 pound ground bison or grass-fed ground...
Savory Sugar Pumpkin Soup
Serves 4 This mildly sweet, lusciously savory soup is a cheerful orange and will warm you on cold autumn evenings. It’s perfection with pureed sugar pumpkin puree, but in a pinch, you can also make this with canned pumpkin.Ingredients 4 tablespoon olive oil 4 cups...
Fresh Sugar Pumpkin Puree
Makes 4 to 6 cups The amount it makes will vary considerably depending on the size of your sugar pumpkin, so make it and measure it before you commit to any particular recipe, to be sure you have enough.Ingredients 1 medium-sized sugar pumpkin (around 3 to 5 pounds)...
20 Easy and Healthy Low-Carb Breakfast Ideas
(Images sourced from Shutterstock, Getty Images, and Pixabay)Kelly Burch / September 1, 2021 Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or...
Guiltless Mini Apple Crisps
Serves 4 It’s apple-picking season and this yummy, easy, vegan (if that matters to you), very lightly sweetened dessert is great to make right now with fresh apples from your favorite orchard, farm stand, or farmer’s market. I also like it because it incorporates...
Big and Little Rainbow Bento Box
Serves 4 This simple but elegant bento box doesn’t need to be in an actual bento box—any old lunchbox is fine—but I like it because it appeals to both adults and kids, so you can pack the same lunch for the whole family. Of course you can always substitute different...
Quick Power Pumpkin Spice Chia Pudding
Serves 1 This super quick, please-everyone breakfast gets put together in minutes the night before, and is ready in the morning, no matter how much time you have (or don’t have) for breakfast. This version serves one, but you can double, triple, or quadruple (or more)...
Slow Cooker Velvety Butternut Squash Pot Roast
Slow Cooker Velvety Butternut Squash Pot RoastOctober 7th, 2021 / RecipesThe slow cooker is one of the best inventions for that back-to-school time of year when everybody is busy all day long and then they all show up hungry at the same time, craving a warm,...
Preventive Health Checklist
When it comes to health, prevention is power and knowing your health status and risk factors is one of the best ways you can avoid chronic disease. I recommend that everyone get baseline lab tests, starting in their 30s, and repeat them yearly. If you keep track of...
Vibrant Anti-Aging Pro Tip #4: Socialize Blue-Zone Style
The Blue Zones, those famous spots around the planet where the longest-lived and healthiest people come from, have been studied extensively because everybody wants to know why people in these regions (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria,...
Vibrant Anti-Aging Pro Tip #3: BDNF
When it comes to aging, one thing we all want is a brain that stays sharp right to the end of our lives, and one way you can help keep your brain young is by lubricating it with brain-derived neurotrophic factor, a protein that is instrumental in learning, memory,...
Vibrant Anti-Aging Pro Tip #2: Pick Probiotics
You may not think of your digestion as having that much to do with aging, but in fact, your microbiome—that collection of bacteria, fungi, and even viruses in your gut—has a significant effect on how well you age. We live symbiotically with the friendly flora we carry...
Vibrant Anti-Aging Pro Tip #1: Go For Antioxidants
Aging. Sigh. It happens to us all, but as you may have noticed, it seems to happen to different people at a different rate, and yes, there are reasons for that. There is a genetic component to how well people age, but it is surprisingly small. Looking just at...
Blue For Morning, Red For Night
I’ve written about red light therapy for anti-aging and pain reduction, and blue light for treating acne and depression. These are technology hacks you can use to improve your health and appearance, but blue and red light also play a much more primal role in your...
Circadian Rhythm Hacks
Looking for ways to hack your circadian rhythm so you can sleep better at night and feel more energetic during the day? Here are some quick-and-easy ways to get back into synch with nature, the way your ancestors were: Pay attention to natural cycles. This is a great...
Blue Light Therapy: What’s It For?
You may have heard that you should avoid computer, phone, and television screens right before bed because they emit blue light that can interfere with sleep (I talk about this in more detail here. However, blue light is also used therapeutically. Does it work?Blue...
Red Light Therapy: Does It Work?
If you’ve ever tried an infrared sauna or a red light booth, or even had a red light treatment offered to you at the dermatologist, you may wonder what this therapy is and whether it actually works. Red light penetrates the skin and goes into the cells, stimulating...
How to Beat ‘Tech Neck’ — and Why It’s So Bad for Your Health
(Image sourced form Everyday Health) ‘Tech neck’ can cause back and shoulder pain, headaches, numbness in the hands, and in some cases tendinitis of the rotator cuffs. Canva; Everyday HealthAngela Haupt / August 10, 2021If you’ve ever spent hour after hour, day after...
Summer Wine and Food Pairings
(Image Sourced from Luxe Beat Magazine)Sherrie Wilkolaski / August 10, 2021Summer is upon us and backyard BBQ’s and weekend soirées are in full swing. For those wine-lovers out there, we have pulled together a few wine and food pairings that are ideal for those summer...
We’ve All Heard the Phrase ‘Skinny Fat’—But What Does It Actually Mean, and What Can You Do About It?
(Image sourced from Parade)Kaitlin Vogel / August 11, 2021We’re all familiar with the phrase “skinny fat,” which sounds a bit contradictory and confusing. How can you be both? And what does it actually mean? The pandemic caused everyone to freeze gym memberships, and...
The 6 Things You’ll Find On A Functional Medicine Expert’s Bedside Table
(Image by Shutterstock)Sarah Regan / August 13, 2021There's a lot that goes into getting a good night's sleep, from lifestyle choices to environmental factors. And when it comes to setting yourself up for restorative rest, your bedside table should be your friend. We...
26 Hair Wellness Tips From Experts
(Images sourced from Vegamour)Laira Martin / August 6, 2021The health of your hair is affected by everything from the food you eat to the products you use and even how stressed you are. Using quality hair products is important, but to get gorgeous, healthy hair you’ll...
New Study Links Moderate Alcohol Consumption to Increased Cancer Risk
(Image sourced from Getty Images)Lucy Danziger / July 26, 2021Sorry to strip your buzz, but a new study links moderate alcohol consumption to cancer risk, and the new review says it only takes one to two drinks a day to "substantially" raise your risk of several types...
Better Sleep Hygiene at Night for A Better Morning Tomorrow
There are many reasons to prioritize sleep, but the most immediate for most people is the desire to feel good the next day: awake, alert, energetic, rested, and ready for anything! Easier said than done, of course. The lure of a favorite show, social media, or work,...
Vibrant Romance
Romance—it’s one of my favorite things. I must admit, I’m a romantic at heart, and fortunately, so is my husband. That works out pretty well for both of us because we both commit to keeping the romance alive in our marriage, but we don’t just do it for fun. Marriage,...
The Importance of Managing Stress
As I was writing my book, Vibrant, I went back and forth about including a section on stress. Should stress be part of the Vibrant Triad? Ultimately I decided no, because in reality, stress weaves its way through all parts of life. You can have stress related to food,...
Keep Your Brain Healthy
Bloom TV / July 16, 2021Dr. Stacie J. Stephenson, “The Vibrant Doc,” joins Gayle Guyardo on Bloom with tips for brain health. Bloom is part of Nexstar and airs in the Tampa-St. Petersburg market on both WTTA and WFLA TV stations plus our syndication has expanded...
5 Ways To Gauge Whether You Actually Got A Quality Night’s Sleep
(Image by Jamie Grill Atlas / Stocksy)Sarah Regan / July 16, 2021Quality sleep is, without a doubt, one of the most important pillars of our overall health—but what does it actually feel like? Sometimes it can be hard to gauge whether we actually had a night of deep,...
6 Expert-Approved Drinks Perfect For Unwinding Before Bed
(Image by Dejan Beokovic / Stocksy)Sarah Regan / July 17, 2021When bedtime approaches and you're looking for a calming beverage to sip on, what do you go for? Not all nighttime drinks are created equal, so we asked experts for their favorites—plus, how much you should...
Trying to Cut Back on Salt? Here Are 14 High-Sodium Foods to Avoid
(Images sourced from Parade)Kaitlin Vogel / July 22, 2021Let’s face it: Like sugar, salt makes everything taste better. While sodium is an essential mineral that helps our bodies function, you can definitely have too much of a good thing: Excess sodium intake is...
Late Summer’s Garden Bounty
If there is one thing I think about when I think about August, it’s boating! But this blog isn’t about boating. It’s about food, and if there is one food-related thing I think of, it’s garden bounty. August is when gardens all over America are producing massive...
Get Glowing Skin From Within
(Video sourced from Fox 5 KVVU-TV)Fox 5 KVVU-TV / June 9, 2021Dr. Stacie J. Stephenson shares some of the vitamins and foods you should consume to get healthy glowing skin for the summer. See the original article @ Fox 5 KVVU-TV
I’m a Doctor and Here’s How to Stop Dementia
(Images sourced from Eat This, Not That) By Dr. Stacie J. Stephenson / June 19, 2021 Developing Alzheimer's is one of the worst fears for many people, but there is still a lot we don't know about what causes dementia. We know there are risk factors, both genetic and...
What It Really Means To Be A “Light Sleeper” + How To Sleep Through The Night
(Image sourced from MGB Health)Sarah Regan / July 5, 2021When it comes to sleep, many people fall into one of two categories: light or heavy sleepers. And if you're a light sleeper, you may be frustrated by how often you're waking up on any given night. We reached out...
Bedside Reading® Celebrates Independent Authors July 4th in the Hamptons
(Image sourced by Cision) July 1, 2021 Celebrate Independence Day with Bedside Reading® this July 4th Weekend! The luxury hotel amenity that places a variety of complimentary books by the bedsides in the Hamptons and luxury hotels and boutique properties throughout...
Looking to Give Your Metabolism a Boost? Look No Further Than These 20 Foods
(Images source by Parade) By Kaitlin Vogel / June 24, 2021 At one point or other, you’ve probably wondered what you can do to boost your metabolism. After all, the faster your metabolism, the more calories you burn—so when your metabolism is fast, it’s easier to...
Dr. Stacie Stephenson On Up-Leveling The Vibrant Triad
(Images source by Groomed LA) June 25, 2021 A primary focus of my work as the CEO of VibrantDoc and the author of the book Vibrant is to empower people to take back control of their own health by adjusting their lifestyles for maximum health optimization. Many of my...
Vibrant Triple Oil Treatment
One of the tricks I share in my book Vibrant is a key to glowing skin, vibrant energy, and super heart health: the Triple Oil Treatment. This is one of my anti-aging secrets, and it’s simple: Eat fatty fish like salmon at least twice a week for the EPA/DHA, and take...
Summer Skin Protection
I’m writing this blog on the first day of summer—the summer solstice, when the sun shines down on us for more minutes than on any other day of the year. That got me thinking about summer skincare, and what I’d like to focus on this week is summer skin—specifically,...
Your Body is Calling
Listen to Your Five Senses Plus Your Sixth Sense: Digestive, Nervous, Endocrine, Lymphatic, Connective Tissue, and Intuition The human body is wise and highly responsive to its environment. It constantly gives you feedback about where you are, what you are doing, what...
Fatigued and Having a Hard Time Concentrating? You May Be Dealing With Brain Fog—Here’s How to Get Rid of It
(Image sourced from Parade) By Kaitlin Vogel / June 17, 2021 During times of high stress, it’s normal to lose a bit of focus and lack some clarity. However, when this feeling—often known as brain fog—becomes a regular occurrence, it could signal an underlying health...
Fourth of July Recipes
It’s grilling season, and there is no time like the Fourth of July to celebrate the birth of our country with a reborn commitment to making the most of the gift that is your life! That doesn’t mean you have to sacrifice the enjoyment of delicious real food,...
If Your Brain Could Speak, It Would Request 10 Things For Career Success
By Bryan Robinson, Ph.D. / June 14, 2021 Your brain can’t tell you what it needs, but neuroscience can speak for it. Studies show that a healthy and happy brain needs certain things to function optimally to help you build a viable career. The more you accommodate...
Popular Phoenix, AZ Doc Says This Hot Dog Topping May Help You Lose Weight
(Images source from News Break) By Bryce Gruber / June 15, 2021 Mustard Could Be Your New Best Friend at The BBQ Before you load your next burger or hot dog up with ketchup, relish, mayo, or other typical cookout condiments, you should probably give that yellow stuff...
Your Complete Guide to PsA Self-Care
(Image source from iStock & Illustrations by Jason Hoffman) By Krista DeMaio You’re working with your doctor and taking your meds. What else can you do to ease psoriatic arthritis aches and pains? A lot. It's time you deserve some…Sweet Relief Psoriatic arthritis...
Looking To Experiment With Mocktails This Summer? You Aren’t The Only One
(Watermelon Lime Slushie from Mocktail Party by Kerry Benson and Diana Licalzi) By Julluam Dara / June 9, 2021 After a year of pandemic drinking, there’s been a shift in consumers’ relationship with alcohol. According to Bacardi’s Brand Ambassador Survey for 2020,...
TikTok Says Lettuce Water Can Help You Sleep: What Does The Science Say?
(Image by Babett Lupaneszku / Stocksy) By Emma Loewe / June 8, 2021 Would you drink boiled lettuce water to fall asleep faster? The internet would. Over 12.6 million people have now viewed videos tagged #lettucewater on TikTok since influencer Shapla Hoque first...
Bloated After Your Workout? Here’s What Might Be Causing It
(Image source by Drazen/Getty Images) By Kimberly Zapata / May 28, 2021 Nothing makes us feel better than a good workout. The sweat is dripping. The endorphins are flowing, and even if we’re tired, we feel energized. We are — literally and figuratively — pumped. But...
Get Ready to Whip up a Kale Salad for Dinner, Because These 10 Health Benefits Are Hard to Turn Down
(Image sourced form Parade) By Kaitlin Vogel / June 5, 2021 Yes, all veggies are healthy, but kale is in a league of its own. A well-known nutritional powerhouse in the wellness world, nutritionists and dietitians highly recommend incorporating kale into your diet...
Why Running Became My Go-To Method For Managing Anxiety
(Image by Catherine Falls Commercial/Moment/Getty Images) By Anna Buckman / May 26, 2021 I know I’m not alone when I say that the pandemic had a serious impact on my anxiety. Though I’ve worked from home by myself for a while, the sudden uncertainty and increased...
Hydration
Summer’s coming. Do you know where your water bottle is? During a rainy spring, people may have neglected hydration, not feeling as thirsty, but even when you aren’t thirsty, it’s important to keep drinking water for many reasons. Now that sweaty summer is hot on our...
Skin As An Indicator of Health
During my many years in private practice, I gained a kind of intuition about how healthy people are. This came from a lot of careful observation—it’s a skill any observant doctor develops over time. It’s pretty incredible what you can tell about someone just from...
The Vibrant Man
Can a man be vibrant? Let’s see. Great skin? Good posture? An engaged and lively expression? Strong muscles? Easy movement? Great endurance? A healthy heart? Lots of energy? Confidence? Passion? That sounds vibrant to me, and also what men want, according to what many...
Father’s Day Recipes
This father’s day, you may be thinking of making your dad (or the dad of your kids!) a special meal, but rather than loading him up with the stereotypical guy favorites, like steak and potatoes, why not consider a more vibrant meal for the dads in your life? June is...
Get Ready to Fill up That Grocery Cart, Because We Found 20 Doctor-Approved Foods That Fight Infection
(All images sourced from Parade) By Kaitlin Vogel / May 20, 2021 With COVID posing such a threat over the past year, a strong immune system has been top of mind. Even though more people are getting vaccinated (yay!), being able to fight infection can always come in...
From Blood Sugar to BMI, Here Are the Top Health Facts You Should Know so You Can Be Your Own Advocate
(Images sourced from Parade) By Kaitlin Vogel / May 11, 2021 How healthy are you, really? When it comes to knowing key health numbers, most Americans say that they know their family health history (74%), blood type (58%), waist size (58%), and last blood pressure...
The 14 Best Foods to Help Reduce Anxiety—Plus 3 Foods You Should Avoid
(All images sourced from Parade) By Kaitlin Vogel / May 14, 2021 While there are a wide variety of anxiety management tools out there—yoga, therapy, meditation, and journaling, to name a few–one of the most simple yet powerful ways to combat your anxiety is through...
What Is Your Thyroid Telling You?
(Rasi Bhadramani / Getty) By Dr. Stacie Stephenson / May 13, 2021 Vibrant introduces readers to practical steps to improve everything from brain health and energy to immunity and weight. This excerpt explains the vital role your thyroid plays in your whole-person...
To Boost Immunity Just Add These Happiness Practices, According to a Doctor
(Image by Getty Image) By Lucy Danziger Regan / May 6, 2021 What if we told you that to boost your immunity, lower your risk of disease, and be healthier, there is one simple thing you can do, and that is to be happier? It turns out that to be healthier, all you need...
A Closer Look At Stage 1 Sleep & Why It’s Essential For Waking Up Rested
(Image by Studio Firma / Stocksy) By Sarah Regan / April 30, 2021 Every night when we first start nodding off, we enter stage 1 sleep. One of the four sleep stages, stage 1 sleep sets us up for stage 2 sleep, slow-wave sleep, and of course, REM sleep, where we dream....
Always Have Trouble Sleeping In? 5 Potential Reasons Why, From An Expert
Image sourced by Fizkes / iStock By Sarah Regan / May 2, 2021 Setting and sticking to a consistent sleep schedule is so important for both regulating your circadian rhythm and supporting your overall sleep quality. But let's be honest: We could all use a morning of...
Does Sugar Cause Inflammation? Here’s How Your Body Is Actually Reacting to All Those Delicious Treats
(Photo sourced from Parade) By Kaitlin Vogel / April 29, 2021 We know having that late-night pint of ice cream is usually a bad idea that leads to a not-so-fun stomachache the next day, but let’s be honest: When a sugar craving strikes, the temptation is hard to...
4 unexpected benefits of taking probiotics including improving depression, anxiety, and cardiovascular health
Probiotic foods are anything that's been fermented like sauerkraut and kimchi. (Image sourced by Yulia Naumenko / Getty Images) By Erin Heger / May 3, 2021 Not all bacteria are bad. In fact, trillions of microorganisms, including yeasts and bacteria, live in your gut,...
The Holy Grail Skin-Care Tips You Need to Know, According to Dermatologists
(Image sourced from POPSUGAR.) By Kelsey Castañon / April 29, 2021 What if there was an encyclopedia of game-changing skin-care tips — an amalgamation of the best advice, hacks, and to-dos sourced straight from dermatologists and experts — all in one easy to find...
Vaccinated Or Not, You Should Be Boosting Your Immune System Now. Here’s How To.
(Image sourced by MoMo Production / Getty) By Victoria Uwumarogi / April 26, 2021 As COVID-19 has disproportionately impacted people of color, we’re using National Minority Health Month as an opportunity to have COVID conversations. We’re speaking with experts in the...
What It Actually Means If You Move Around A Lot While Sleeping
(Image by Simon Bcc / Stocksy) By Sarah Regan / April 28, 2021 Most of us move around in our sleep to some degree, but there are some who toss and turn excessively. Whether you're tipped off by a wearable sleep tracker or a (somewhat annoyed) partner who has let you...
6 Ingredients You’ll Definitely Want To Add Into Your Collagen Smoothie
(Images sources from @everipe) By Hilary Sheinbaum / April 29, 2021 Collagen powder is best known for boosting the skin’s elasticity and adding hydration while promoting thicker hair, stronger nails and contributing to muscle mass. (Go on, flex those arm muscles!)...
A Vibrant Mother’s Day Brunch with Easy Recipes
If you’re looking for lovely and simple but elegant Mother’s Day Brunch menu ideas, look no further! Chef Q has crafted this vibrant menu, containing three easy brunch recipes for mother’s day, and although they may look fancy, they are quick to put together, not to...
How Diet and Exercise Affect Mental Health
It’s Mental Health Awareness Month, and I’ve been pondering the mental health state of the world after a few long hard years of social distancing, isolation, decreasing diet quality, and more sedentary living. Really, the pandemic has been a recipe for a mental health...
How to Get Better Quality Sleep
Sleep is one of the most important bodily functions for getting rid of metabolic waste products, healing and rebuilding the body, consolidating memories, and maintaining our physical as well as psychological wellness. Yet, a process so central to so many beings on...
Should you “do something” about perimenopause?
It’s a conundrum. You, or someone you love (like your mom), is suffering with the symptoms of menopause or perimenopause, and you’ve been offered hormone replacement therapy, or anti-depressants, or maybe even a hysterectomy. Understandably, you may be unsure how to...
Be Strategic With Your Makeup, Hit the Gym, and Soak Up Some Sun: Here are the Top Home Remedies for Dry Eyes
Images sourced from Parade By Nicole Pajer / April 16, 2021 Feeling like your eyes are drier than usual? You’re not alone. And you have activities like staring at your devices all day, your Netflix and chilling habit, seasonal allergies and the natural aging process...
Dr. Stacie J. Stephenson’s Groundbreaking New Book VIBRANT #1 Selling Health Book in the Country
By Cision / April 20, 2021 First Book from "The VibrantDoc" an Instant Bestseller NEW YORK, April 20, 2021 /PRNewswire/ --"The VibrantDoc" Dr. Stacie J. Stephenson's first book, VIBRANT: A Groundbreaking Program to Get Energized, Own Your Health, and Glow(BenBella;...
Win one of five copies of Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow
April 15, 2021 Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow (March 2021) introduces readers to a new and empowering way of looking at health. Dr. Stephenson takes a whole-person approach to health and wellness, with an emphasis on...
Does Dairy Cause Inflammation? Here’s the Scoop on Whether or Not You Should Actually Give Up Yogurt and Ice Cream
Image sourced from Parade By Kaitlin Vogel / April 7, 2021 If inflammation is an issue for you, you may have heard from a friend or nutritionist that eliminating dairy might be a good idea. But is it really necessary to ditch yogurt, butter, and (even worse) ice...
What You Eat, How You Move and Connecting with Other Builds Resilience
By Gayle Guyardo / April 12, 2021 What You Eat, How You Move and Connecting with Other Builds Resilience. Dr. Stacie J Stephenson, aka the VibrantDoc say you already have everything you need to unleash your most vibrant self, but sometimes, you just need to get out...
The 7 Best Sleep Trackers of 2021, According to Experts
By Elizabeth Yuko, PhD / March 31, 2021 Our Top Picks Best Overall: Withings Sleep Tracking Pad at Amazon"Simply place the pad under the mattress, and find out data like your sleep cycles, breathing disturbances, and heart rate." Best Wearable: Fitbit Sense Smartwatch...
The Covid 25
Image sourced from Organic Spa Magazine By Rona Berg / March 30, 2021 The good news is that more Americans have become more comfortable in their kitchens through the past year. Many have learned to cook and enjoy their own food. The not-so-good news? About 61...
6 Nutritionist-Approved Ways to Sneak More Fiber Into Your Diet
Image sourced from NewBeauty By Danielle Fontana Dooley / April 9, 2021 Gone are the days when fiber intake was a hush-hush patient-doctor-only conversation. Between blood-sugar stabilization and its key role in hormone health and weight maintenance, fiber is being...
Here are the bestsellers at Southern California’s independent bookstores
(Photo by Patrick Semansky, The Associated Press) By Los Angeles Daily News Staff Report / April 6, 2021 The SoCal Indie Bestseller List for the sales week ended April 4 is based on reporting from the independent booksellers of Southern California, the California...
Prescribing Vibrancy
By Elizabeth Liberatore / Photo by Bob and Dawn Davis Photography and Design Dr. Stacie J. Stephenson's new book emphasizes healthy lifestyle practices for healing Dr. Stacie J. Stephenson always dreamed of becoming an Olympic figure skater. Hoping to realize this...
American Heart Association Partners with Vibrant Doc
By Your Valley Independent / April 6, 2021 Paradise Valley resident serves as ambassador The American Heart Association has launched a new collaboration with Vibrant Doc and its founder and CEO, Dr. Stacie J. Stephenson, a resident of Paradise Valley. With the shared...
Bestsellers List Sunday, April 11
By The California Independent Booksellers Alliance / April 7, 2021 SoCal Bestsellers Hardcover Fiction 1. The Hill We Climb by Amanda Gorman (Viking: $16) A special edition of the poem delivered at the Biden inauguration. 2. Klara and the Sun by Kazuo Ishiguro...
Publishers Weekly Best-Sellers
By Associated Press / April 5, 2021 Hardcover Fiction 1. “The Four Winds” by Kristin Hannah (St. Martin’s Press) 2. “Win” by Harlan Coben (Grand Central Publishing) 3. “The Midnight Library” by Matt Haig (Viking) 4. “Life After Death” by Sister Souljah (Atria) 5....
Spring Recipes
Spring has sprung and the first big holiday of the spring season is Easter. No matter how you celebrate—with a focus on the most sacred of Christian holidays, or as more of an easter-bunny-and-peeps spring celebration—Easter is a wonderful time to bring the family...
Avocado Chocolate Mousse
Serves 4Ingredients 2 chilled avocados, pitted and cut into chunks 1 cup unsweetened coconut- or almond-based coffee creamer, plus a little more if necessary for consistency 1/4 cup organic cocoa powder 3 tablespoons maple syrup 1 teaspoon vanilla 1/2 teaspoon...
VibrantDoc CEO Discusses Her Must-Read Wellness Book
By Phebe Wahl | Philadelphia Style | March 22, 2021 In her first book, Dr. Stacie J. Stephenson shares the keys to living life to the fullest. In the post-pandemic world, we are all taking our health more seriously than ever. Those wanting to make profound lifestyle...
Zoom Fatigue Is Affecting Your Face. Here’s How To Fix It.
Images sourced from Shutterstock By Maria Scinto | The List | March 18, 2021 A little over a year ago, Zoom was just the name of a '70s children's television show, or '90s if you watched the reboot (via the The New Yorker). Now it's, well, a way of life for many...
Dealing With Pounding Behind Your Eyes? Yep, You’ve Probably Got a Sinus Headache—Here’s How to Get Rid of It
Images sourced from ParadeBy Kaitlin Vogel | Parade Magazine | March 24, 2021 Nothing is more frustrating than recurring headaches, especially if you’re unsure of what’s causing them. Sometimes it’s as simple as stress or a poor night’s sleep, but it can also be an...
Adapting to Stress with Adaptogens
Charles Darwin once wrote: “It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” Assuming this is true (and I think it probably is), how do we, as people seeking to be healthy and vibrant,...
Natural Remedies for Seasonal Allergies
After a long and gloriously pollen-free winter, it’s spring again, and for many people with spring allergies, that means the dreaded return of itchy eyes, sneezing, congestion, coughing, and that general foggy feeling that comes with allergic rhinitis due to the...
The Research-Based Health Benefits of Vitamin C
Once upon a time, people took a multivitamin and called it a day. Now, supplements are complex, trendy, and exotic—think adaptogenic mushroom coffee, herbs borrowed from Chinese medicine like Panax Ginseng, herbs borrowed from Ayurveda like ashwagandha, and...
How to Become a Morning Person in 30 Days
Tara Moore/Getty Images If one of your aspirations for this year — and maybe all years past — is to become a morning person, and you’ve failed, you may need to break up your goal into small chunks. After all, being someone who naturally rises with the sun is an...
8 Amazing Health Benefits of Ghee (or Clarified Butter)
Image Credit: EM / GETTY IMAGES First off, let’s clear up the one question everyone is probably wondering right now… What in the world is ghee? "Ghee, like butter, is made from whole cow’s milk, but the milk solids are removed so it is essentially butter oil," says...
Sure, You Can Get Vitamin A From Carrots—but These 14 Foods Will Do the Trick, Too
Growing up, many of us remember our parents telling us that eating our veggies is the best way to be healthy and strong. Spinach is for strength (Popeye taught us that) and carrots are good for eyesight. And as it turns out, there’s a great deal of truth to this...
How to Be Less S.A.D.
The past year has practically been a recipe for seasonal affective disorder (aptly dubbed with the acronym S.A.D.), a mood disorder that typically coincides with the colder months when people stay inside more and get less sunlight. The symptoms are moodiness, sadness,...
March Recipes
After a long winter without fresh, newly sprouted produce, I crave baby spring vegetables, like tiny tender greens, spring peas, pencil-thin asparagus, baby artichokes, and nutrient-packed sprouts. I shared this with Chef Q, and she was just as inspired to create a...
Dr. Stacie J. Stephenson Opens Up About Her Debut Book
By Phebe Wahl | Gotham Magazine | February 17, 2021 In her first book, Dr. Stacie J. Stephenson shares the keys to living life to the fullest. In the post-pandemic world, we are all taking our health more seriously than ever. Those wanting to make profound lifestyle...
Going Gluten-Free Has Some Major Benefits—Here Are the Ones You Should Know About
If you suffer from a gluten allergy, you are not alone. In fact, 3 million Americans have celiac disease and 80% of Americans with this condition are undiagnosed. Here’s how gluten allergies work: When the body can’t digest gluten properly, it harms your digestive...
The Truth About Love: A Guest Blog by Dr. Jay Ferraro
In honor of Valentine’s Day, I’ve asked my friend and relationship guru Dr. Jay Ferraro, whom I also featured in my book, Vibrant, forthcoming in March, to write a guest blog about romance. My husband and I have worked with him for many years, and he is the expert at...
Date Night at Home Recipes
This light, fresh, three-course dinner is romantically fancy but easy to prepare, and it won’t weigh you down or leave you feeling overly stuffed, so you’ll have plenty of energy leftover for…more passionate pursuits.Grilled Romaine Wedge Serves 2Ingredients 3...
Raspberry Avocado Mousse
Raspberry Avocado Mousse Serves 2Ingredients 2 pints fresh raspberries (chilled)1 avocado (chilled, pit removed, cubed)1/4 cup unsweetened almond or coconut milk2 tablespoons honey1 tablespoon fresh orange juice1/2 teaspoon beet root powder or açai powder (optional,...
The Most Well-Researched (And Best) Diet
A lot of people will tell you they know what the best diet is, but the Mediterranean diet is the only diet with the most research support and is recommended by the majority of health professionals as the healthiest diet known to us. It’s a diet that is not only rich...
The Link Between Chronic Inflammation and Lung Cancer
Lung cancer is a serious health problem and the top cause of cancer deaths in the U.S. each year. Scientists have discovered a few causes for this type of cancer, such as cigarette smoke, but continue to explore other reasons. One factor under investigation is a link...
Dealing With Pandemic Insomnia? These 20 Foods Might Help You Finally Get Some Shut-Eye
Sleep. It’s something we all need, but we can’t seem to get enough of it. Between the busy-ness of our everyday lives and the pandemic, many of us treat sleep as a luxury, not a necessity. When we think about healthy living, diet and exercise are the first things that...
January Recipes
You may know by now that I’m not big on cleanses because, barring extreme circumstances, the body already takes care of most of your detoxification needs. That doesn’t mean January isn’t a great time for a dietary reboot, however, and that’s just what this lovely day...
Are you eating enough protein? How to recognize the signs and symptoms of protein deficiency.
To treat a protein deficiency, increase your intake of high protein foods like meat or beans. grandriver/Getty images Symptoms of protein deficiency include fatigue, weakness, thinning hair, brittle nails, and dry skin. Protein deficiency is more likely to affect...
Detox Your Social Life
January is detox month, cleanse month, “fresh start” month, and social media is filled with suggestions for new diets, cleanses, and ways to detoxify the body. Maybe you have started a new diet or are trying a juice cleanse or experimenting with intermittent fasting....
Vibrant Resolutions
The year is almost over, and many of us will be happy to see 2020 fade away in our rearview mirrors. I for one can’t wait to toast the new year and start fresh, but unfortunately, people are still feeling anxious, lonely, isolated, or burned out. That can make the...
Thanksgiving Dinner Recipes
I always look forward to the holiday season, but I don’t look forward to feeling overly stuffed, tired, or guilty after overindulging. For years now, I’ve been remaking my celebratory holiday dinners into lighter, more nutrient-packed, fiber-filled, and nutritious...
Movement Tips for Staying Healthy at Home
Exercise classes are cancelled, gyms or closed (or they're open, but you just can’t), the weather is getting colder every day, and walking outside is getting less and less appealing. But don’t give up on exercise! It’s easy to get out of the exercise habit when the...
These Rosemary Essential Oil Benefits for Stress and Cognition Make It Worth Sniffing
Photo: Getty Images / Jamie Grill Essential oils have become…well, essential in health and wellness circles for providing stress relief and other mind-body benefits. While lavender may help you snooze and eucalyptus can soothe sore muscles, rosemary essential oil is...
Healthy Thanksgiving Recipe
I don’t normally eat dessert, but Thanksgiving always feels like a reason to celebrate with a little sweetness. The problem with holiday desserts is that they often contain ingredients I don’t want, or the portions size is just too big. That’s why I love these...
How To Tell If You Have A Potassium Deficiency And The Most Effective Ways To Treat It
Sweet potatoes are a great source of potassium. Robynmac/Getty Images Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at a greater risk of potassium deficiency if you have inflammatory bowel disease or are taking...
The Real Secret to Staying Well This Winter
It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions--it’s no wonder people don’t know what to think. But if you want to avoid catching a virus this winter (whether the cold, the flu, or,...
Your Holiday Self-Care Prescription
In November, as the holiday season looms, I’m tackling self-care because there is no better time to take a minute and remember what’s really important (your health!) as we all brace ourselves to deal with what will surely be a strange and atypical holiday season. Will...
Deconstructing the PSL
Maybe knowing that we’re all anxious to get 2020 over and done with, Starbucks released their famous (or notorious, depending on your perspective) Pumpkin Spice Latte in August this year. August! That’s more time than ever before for all you pumpkin spice afficionados...
Social Isolation and the Coronavirus Pandemic
As I write this, we are in the midst of a global pandemic that has resulted in people all over the world staying home and staying away from others. When we do go out, many (depending on where they live and their health status) must wear masks that cover their faces....
Women In Wellness: “We have to change the fact mental health is still missing from most healthcare programs” With Dr. Stacie Stephenson of VibrantDoc
I had the pleasure to interview Dr. Stacie Stephenson of VibrantDoc. She is a recognized leader in functional medicine focused on integrative, regenerative, anti-aging, and natural medicine modalities. In addition to her functional medicine and anti-aging board...
Deep Sleep And Brain Health
You want it. You crave it. You can’t wait to get more. But somehow, it eludes you. It’s sleep, and most people aren’t getting enough. A poor diet, alcohol, caffeine, anxiety, and stress can all interfere with a good night’s sleep, but what you might not know is the...
The 5 Best Foods To Eat After A Workout
A bowl with chicken, avocado, quinoa, and leafy greens is a great recovery meal. Westend61/Getty Images The best foods to eat after a workout include fish or chicken, quinoa, avocado, dark leafy greens, and protein shake or chocolate milk. Quinoa is a great...
Benefits of Continuous Glucose Monitoring
If you have diabetes, you are probably a pro at monitoring your own blood sugar. Whether you take periodic finger-stick tests throughout the day or you use the new continuous glucose monitoring technology, you already know how important it is to keep track of what...
What To Know About Fad Diets, and How to Actually Lose Weight
If there’s one thing that never goes out of style, it’s a fad diet. “I’ll sell you X, Y, or Z for easy weight loss” is a trick as old as the hills. Sometimes it’s a book touting some special tricks you’ve never heard of before, an article or a membership site with...
Six Questions to Determine Your Exercise Personality
Whether you are exercising at home, social distancing when you walk the neighborhood or hike the trails, or are keeping a treadmill-width apart from the next person at the newly re-opened gym, I hope you are exercising. Exercise is so important for your physical as...
How to Be Healthier at Home
I saw a startling article the other day, from a job discovery platform called DirectlyApply. It showed what remote workers could look like in 25 years. God willing, we won’t all still be stuck at home and social distancing for a quarter of a century, but I do suspect...
Types of Moving Meditation | VibrantDoc
Meditation is an important part of my life (and an essential part of my stress management efforts), but people often tell me, “Oh, I could never meditate!” They say they are too impatient, they don’t like to sit still, they can’t quiet their minds, they are too busy,...
Growing A Medicinal Flower Garden At Home
This spring has stirred many thoughts and some have been those of simple self-reliance. While home gardening has already grown in popularity over the last few years for a million reasons, the idea of cultivating an edible garden at home now has never been more...
Bringing the Outside Inside
It’s gardening season and everywhere I look, I see gardening inspiration—splashy photos, planting guides, aspirational kitchen gardens, gorgeous flower beds. It’s all lovely of course, and when I’m at my horse farm in the Midwest where I have plenty of space, I get...
Garlic Antiviral Properties: Cure-All or Health Scam?
Just because garlic has antiviral properties doesn’t mean it’s some super-powered preventive or magical cure for the cold or the flu, let alone COVID-19.oToday, garlic is still widely used as a therapeutic supplement worldwide, and the more scientists study it, the...
Your Circadian Rhythm in Quarantine
There are many reasons to feel out of sorts right now, but one of them is likely the disruption in your circadian rhythm—the biological rhythm all living things (animals, plants, bacteria) experience. Circadian rhythms tell flowers when to bloom and trees when to drop...
Just What Is Functional Medicine, Anyway?
If you read health news at all, chances are good that you have heard of this new thing called “functional medicine.” It seems that people either embrace or criticize it, but from what I have been able to discern, many of functional medicine’s detractors don’t fully...
The Easy Spring Detox Anyone Can Do
Detoxes and cleanses are everywhere these days. It seems like every time I go online, I see some kind of juice fast or smoothie cleanse or detox supplement advertised. One of the questions people often ask me is: “Do I need to detox?” Now that it’s spring-cleaning...
Now more than ever, your health matters.
Welcome to VibrantDoc! Now more than ever, your health matters.Today, many of us are looking at our health with new perspective. We are largely shut off from the health resources and activities we normally rely on, but this may be an opportunity for us all to consider...
How to start listening to your body.
It’s a loud loud world, but somewhere inside you is a still small voice guiding you…or trying to. No, it’s not your conscience, or the angel on your shoulder. It’s your body, and it’s got plenty to say about the choices you’ve been making and the way you’ve been...
Winning with Vitamins: How to Incorporate Them Correctly
Immunity is a hot topic these days, but I’ve always believed it is what underpins health in any situation. Whether it’s cold season, a virus is going around, or you’re feeling just fine, your immune system is always working vigilantly to keep you functioning at your...
The Science Behind Quarantine Cravings
It’s becoming an all-too-familiar scenario: You’re worried, you’re bored, you’re uncertain about the future, and all you want to do is eat. Cravings are one of those things most of us battle once in a while, and some people seem to be more prone to cravings than...
A Safe Spring Detox
Just say no to fasting. Cruciferous veggies and turmeric can be powerful tools in your spring detox plan. Read more tips from Dr. Stacie Stephenson, an expert in regenerative, functional, and natural medicine. Your body has a very complex and effective detoxification...
5 Simple Cancer Prevention Tips from a Leading Doctor
CANCER PREVENTION as a lifestyle, will always be top of mind for us. Dr. Stacie J. Stephenson is one of the first female health physicians to offer integrative care to patients in the Midwest. As Chair of Functional Medicine at the Cancer Treatment Centers of...
Detoxing for Spring: Prep Your Body to Leave Winter Behind
It can seem like winter will go on forever but, of course, spring is imminent, so the time to start getting ready is now. Making sure you get the right vitamins and minerals, as well as consuming the proper diet, can help you greet the new spring with a healthy mind...
A Night to Remember
Celebrity Fight Night makes a triumphant return to fund cancer research, under the new leadership of Richard J Stephenson and Dr. Stacie J. Stephenson.
I’m a Doctor and Here’s How to Become Younger
Dr. Stacie J. Stephenson, aka “The VibrantDoc”, a recognized leader in functional medicine and author of the new self-care book Vibrant: A Groundbreaking Program to Get Energized, Reverse Aging, and Glow says, “Drink more water!
4 Things You Need To Be Doing for Your Skin This Winter
When you think about skin care, your brain likely goes straight to topicals. And rightfully so—the products you slather on your skin can make a huge difference in its health.
Possible Health Benefits of Moringa
Moringa leaf, either powdered or dried, is the most common form of the supplement in the United States. The potential health benefits discussed below involve moringa powder or extract.
Spring Pea Soup
Ladle the soup into four bowls and garnish with fresh pea shoots, a dollop of yogurt, and a drizzle of olive oil. Serve immediately !
Proven Ways to Lose Visceral Fat Fast, Say Experts
You can’t see or feel visceral fat, but it’s there. It’s hidden deep in your belly and wraps around your vital organs, which can cause major health problems…
Tomatoes Are the Most Important Thing You Can Eat All Summer
As temperatures rise, we’ve got to think more about sun protection. And that means loading on the sunscreen (SPF 30 and above, please!).
The Vibrant Health Benefits Of Dark Chocolate
Of all the things to do that are good for your health, of all the super foods, of all the healthy habits, eating dark chocolate must be one of the most enjoyable.
5 Reasons Not To Give Up On Dry January
If you like to live an anti-inflammatory lifestyle like I do but you find it hard to fit all the great anti-inflammatory foods nature has to offer into your diet every day, try this delicious and potent smoothie.
Vibrant’s Anti-Inflammatory Smoothie
If you like to live an anti-inflammatory lifestyle like I do but you find it hard to fit all the great anti-inflammatory foods nature has to offer into your diet every day, try this delicious and potent smoothie.
Why You Want Coal in Your Stocking This Christmas
If you like to live an anti-inflammatory lifestyle like I do but you find it hard to fit all the great anti-inflammatory foods nature has to offer into your diet every day, try this delicious and potent smoothie.
Are You Inflamed?
Maybe you’ve heard of chronic inflammation. It’s not that kind of red, angry inflammation you get when you skin your knee or twist your ankle or get a splinter. It’s the kind that happens inside your body—the kind that goes on and on at a low level and doesn’t go away
Holidays and Stress
Holidays and Stress December 13th, 2021 / Lifestyle Medicine & Mindfulness Don’t you just love the holidays? The carols, the cookies, the consumerism? What? You don’t? You might be gratified to know that it’s not just you. Looking at a variety of surveys...
Vibrant Eggnog
Vibrant EggnogDecember 10th, 2021 / Recipe This year, I’ve been thinking about ways to make decadent holiday treats more vibrant, and I immediately thought of eggnog. This high-fat, high-calorie indulgence never left me feeling very well, but this vibrant...
How to Stay Well This Winter
It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions–it’s no wonder people don’t know what to think. But if you want to avoid catching a virus this winter
Vitamins For This Season.
Vitamins For This Season.November 11th, 2021 / Functional MedicineFall is a great time to re-establish some good nutrition habits, now that the bounty of sun and summer produce is coming to an end. We will all be getting less sunlight, less outdoor time, and may tend...
How to Combat S.A.D.
How to Ease Your Seasonal DepressionNovember 8th, 2021 / Functional Medicine The past year has practically been a recipe for seasonal affective disorder (aptly acronymed S.A.D.), a mood disorder that typically coincides with the colder months when people stay...
Stay Sharp in Meetings
Stay Sharp in MeetingsNovember 5th, 2021 / Lifestyle Medicine, Physical Fitness, Nutrition It’s time for that big (or long) meeting and you know it’s going to take all your mental energy, whether that’s to be sure your team is impressed by your fantastic ideas,...
Rosemary Ginger Turkey Bone Broth
Rosemary Ginger Turkey Bone Broth November 4th, 2021 / RecipesI always hated the idea of throwing away a turkey carcass after Thanksgiving, and then I discovered that I could use it to make homemade bone broth! This simple recipe comes together with very little...
Immune Boosting Fresh Ginger Tea
Immune Boosting Fresh Ginger TeaNovember 4th, 2021 / RecipesYou can buy hundreds of kinds of tea, but sometimes it’s nice to make a fresh cup. This warming version is full of antioxidant, anti-inflammatory power, to calm your inflammation so your immune system can pay...
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